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Recipe of the Week – Pea & Ricotta Dip

The Healthy EmployeeFamily health Recipe of the Week – Pea & Ricotta Dip
pea and ricotta spread

Recipe of the Week – Pea & Ricotta Dip

This recipe is so easy to throw together and can be used as part of a delicious breakfast/brunch/lunch/snack – it’s so versatile! It can be used as a dip for veggies, or as a spread on toasted pitta with a poached egg for a filling and protein packed start to your day.

Serves 2

Ingredients

  • 300g petit pois peas
  • 2 tbsp fresh parsley leaves,
  • 250g ricotta cheese
  • 1 tbsp extra virgin olive oil
  • Salt and pepper, to season

Steps

  • Blanch the peas for a couple of minutes until tender
  • Drain the peas and transfer to a food processor before adding the parsley leaves, ricotta, olive oil and salt and pepper
  • Pulse the mixture until a chunky consistency
  • Serve immediately in a dish for dipping or use as a spread
The Healthy Employee
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