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Nutrition & Hydration Week

The Healthy EmployeeBoosting energy Nutrition & Hydration Week

Nutrition & Hydration Week

This year Nutrition & Hydration Week is running from 16-22 March. This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body.

In order to sustain good health, you need to consume a healthy and balanced diet. Everything you eat will have an impact on your physical and mental health.


Eating well helps to prevent:

  • Type 2 diabetes
  • Certain cancers
  • Weight maintenance
  • Heart health complications


No single food or nutrient will provide you with everything your body needs, which is why it is of vital importance to consume a varied diet from each of the food groups.

The Eatwell Guide enables you to see at a glance how much your body needs and from which food group. (click to enlarge)

Good hydration prevents:

  • Kidney stones
  • Skin conditions
  • Constipation
  • Headaches
  • Urinary tract infections
  • General poor health


How much do I need to drink to ensure adequate hydration and how do I achieve this easily?

  • Aim to drink between 1.5L- 2L water each day, more if you are exercising, have a labour-intensive job, or are in high temperatures
  • Drink a glass of water upon waking
  • Drink water before, during and after exercise
  • When you feel hungry, have a glass of water first
  • Drink a glass of water with each meal
  • Add sliced fresh citrus fruit to each glass of water to avoid getting bored
  • Keep a bottle of water with you when out and about to ensure you consume water little and often


We have a vast range of Workplace Nutrition Services – click here to find out more, or give us a call on 07778218009 for an informal chat.

The Healthy Employee
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