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14 Foods To Boost Circulation

14 Foods To Boost Circulation

Poor circulation can be caused by a range of things, such as obesity, diabetes and smoking. However, sitting at a desk for extended hours throughout the day can exacerbate symptoms. These symptoms can include pain, muscle cramps, numbness, digestive issues and coldness in hands and feet.

Circulatory issues are known to be treated through medication, but can also be greatly improves by the foods you eat.

What follows are the best foods to boost your circulation and getting your blood flowing.

Pomegranate

Onions

Cinnamon

Garlic

Fatty fish

Beetroot

Ginger

Dark leafy greens

Citrus fruits

Walnuts

Tomatoes

Berries

Whilst these foods have been found to be useful in improving circulation, this won’t replace the importance of a healthy lifestyle. To further improve any poor circulation symptoms you may be experiencing, ensure you follow these points:

  • Quit smoking
  • Increase exercise
  • Be a healthy weight
  • Eat a balanced and varied diet
  • Stay hydrated
  • Reduce stress

Following a healthy and balanced lifestyle is key when it comes to healthy circulation and cannot be made up for through individual food choices, but each of the 14 food choices made above will help to give you that extra boost to your blood flow and ease any aches and pains you may be experiencing after spending hours sat in the office or car.

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The Healthy Employee
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