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26 foods to eat to boost your energy

The Healthy EmployeeBoosting energy 26 foods to eat to boost your energy

26 foods to eat to boost your energy

Are you running on empty? Do you feel like your energy levels are always lagging? The tell-tale signs aren’t always obvious, do you suffer from:

  • Fatigue?
  • Caffeine cravings?
  • Panic attacks?
  • Insomnia?
  • Loss of sex drive?
  • Premature ageing?
  • Decreased interest in socialising?
  • Decreased motivation?


Sustained energy may seem like a mythical situation, esepcially without guzzling copious amounts of coffee or sugary energy drinks.

But it is possible to provide your body with long lasting energy without the caffeine headache and withdrawal. Your body needs fuel to function optimally, and this means paying attention to your diet.


Here are 26 foods that will boost your energy levels.

Remember always aim for a healthy balanced diet, plenty of exercise and find time to relax. If you have certain medical issues, you may be asked to avoid some of these foods by your Healthcare professional.

Whole wheat pasta

Brown rice Wholegrain bread


Oats Buckwheat
Bulgur Corn



Spinach Curly kale




Oranges Strawberries




Lean meat

Nuts Seeds

Raisins & prunes


We have lots of energy boosting and delicious recipes for you to get your teeth into – click here to take a look.


The Healthy Employee
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