Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.

Top

26 foods to eat to boost your energy

The Healthy EmployeeBoosting energy 26 foods to eat to boost your energy

26 foods to eat to boost your energy

Are you running on empty? Do you feel like your energy levels are always lagging? The tell-tale signs aren’t always obvious, do you suffer from:

  • Fatigue?
  • Caffeine cravings?
  • Panic attacks?
  • Insomnia?
  • Loss of sex drive?
  • Premature ageing?
  • Decreased interest in socialising?
  • Decreased motivation?

 

Sustained energy may seem like a mythical situation, esepcially without guzzling copious amounts of coffee or sugary energy drinks.

But it is possible to provide your body with long lasting energy without the caffeine headache and withdrawal. Your body needs fuel to function optimally, and this means paying attention to your diet.

 

Here are 26 foods that will boost your energy levels.

Remember always aim for a healthy balanced diet, plenty of exercise and find time to relax. If you have certain medical issues, you may be asked to avoid some of these foods by your Healthcare professional.

Whole wheat pasta

Brown rice Wholegrain bread

Quinoa

Oats Buckwheat
Bulgur Corn

Rye

Spelt

Spinach Curly kale

Broccoli

Cabbage

Blackcurrants

Oranges Strawberries

Kiwi

Pineapple

Pulses

Lean meat

Nuts Seeds

Raisins & prunes

 

We have lots of energy boosting and delicious recipes for you to get your teeth into – click here to take a look.

 

Avatar
The Healthy Employee
Leave Comment