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Are you overweight? Eating anything increases your risk of diabetes..

The Healthy EmployeeDiabetes Are you overweight? Eating anything increases your risk of diabetes..

Are you overweight? Eating anything increases your risk of diabetes..

New research has shown that if you are overweight, you have an increased risk of developing type-2 diabetes, no matter how healthily you eat. This may come as a shock to many people who are ‘dieting’ in order to lose weight.

Scientists have found that when we eat food, our bodies trigger an inflammatory response. In a person of a healthy weight, this response has a positive effect on the immune system, but in someone whom is overweight, this response causes an over-production of insulin, leading to a greater risk of developing type-2 diabetes.

This recent discovery further confirms the importance of retaining a healthy body weight. We would like to point out that eating nothing will not remedy the situation, but simply the sooner you embark on a healthy lifestyle of eating real food and reaching your goal weight, the sooner your risk of type-2 diabetes diminishes whenever you eat anything.

To put together your own weekly menu of healthy breakfasts, midday meals, evening meals and snacks, visit our recipe catalogue – there is plenty of choice to alternate between to allow you to achieve your weight loss goal with ease.

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