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Category: Blood pressure & heart disease

Food Eliminate processed foods Eat plenty of fresh fruit and vegetables Choose lean protein such turkey or chicken Eat fish twice per week Drink 1.5 – 2 litres of water each day Limit tea and coffee to 4 cups per day Consume no more than…

An imbalance in hormones can lead to a vast array of unpleasant side effects. Symptoms of hormone imbalances can include: Unexplained weight change Excessive sweating Difficulty sleeping Dry skin Blood pressure changes Changes in heart rate Weak or brittle bones Blood sugar changes Irritability and…

The beginning of a New Year sparks fresh ideologies of living the healthiest of lifestyles. We’re sure that this notion will light up a range of visualisations that if you were being honest with yourself, will never realistically fit so seamlessly and attractively into your…

We are often hijacked by our emotions, often causing an untold amount of damage to our health and wellbeing both physically and emotionally. Our Wellbeing Roadshows offer a visual, interactive and personal look into your health status. Included are 14 zones, identifying key areas for…

If you missed it, be sure to head to last week’s blog posts for the first and second installment of this posting before reading on! Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in…

We have chosen a short selection of everyday ingredients below and highlighted the health benefits that come with eating them. Each of these ingredients is easily incorporated into your everyday meals and will help to boost all aspects of health and wellbeing. We have placed…

If you missed it, be sure to head to last week’s blog posts for the first installment of this posting before reading on! Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in improvements to…

We have all done it many times – your body begins to register the fact that you are comfortably full, you eat past this point and are now uncomfortably full. You continue to eat, and are now so full that it is all you can…

October is National Cholesterol Month, raising awareness of the damage that high cholesterol can cause, and ways in which to reduce your risk of long terms and potentially fatal diseases. Cholesterol is a fatty substance found in your blood. If you have too much cholesterol…

9th– 15th October is National Curry Week! Not only is this national favourite delicious and versatile, it also offers a whole host of health benefits. Of course we are not referring to the fried rice and oily naan bread, but the spices used in many popular…