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Category: Blood pressure & heart disease

The Quality Calorie (QC) Concept 

What is the Quality Calorie (QC) concept? The British Nutrition Foundation Quality Calorie (QC) concept encourages us to not just look at the number of calories we consume, but also the quality of our diet. This is with the aim to help us on the path to…

Vegetables are a great way to aid weight maintenance or weight loss, as well as providing your body with many essential phytonutrients, vitamins and fibre. However, many of us struggle to get our recommended amount. This can be down to a disliking for many veggies,…

Each year World Heart Day lands on 29th September. Founded in 2000 by the World Heart Federation in order to raise awareness of the worlds biggest killer, cardiovascular disease. Worldwide cardiovascular premature death statistics: 17,300,000 deaths annually 47,397 deaths daily 1974 deaths hourly 33 deaths…

Research has shown that those who eat more flavonoid-rich foods are less likely to die of cancer or heart disease. The study that looked at the diets of 53,000 people over 23 years have concluded that eating 500mg of antioxidants (flavonoids) each day reduced the…

Each year Know Your Numbers Week revolved around a different number related to your health and wellbeing. This year blood pressure numbers are brought to the forefront. Keeping fit and healthy to ensure you can perform to the best of your ability in the workplace…

Dropping into a fast food outlet can happen more often than some of us would like to admit. Whilst the occasional fast food meal won’t do much damage, making it a regular habit could have some serious health consequences. Read on to find out the…

Men typically carry a larger muscle mass than women, and have a higher metabolic rate. This means that they require higher calories. What should an average man’s diet contain for the greatest health benefits? Little to no red meat Low or reduced fat dairy products…

With Men’s Health Week running from 10-16 June, it’s a great opportunity to ask yourself, do you look after your health? Could you take better care of yourself? If the answer is yes, how would you begin to do so? According to a survey, 9…

Workplace health should be at the top of the priority list for each business, with the cost of an unhealthy workforce costing the economy an estimated £60 billion each year. This equates to an average business of 250 employees losing approximately £4800 per week due…

Research has found that consuming a Mediterranean diet will benefit your health in a whole host of ways. Many of which include: Lowered cholesterol and blood pressure Lowered risk of an early death by 40% Lowered risk of heart disease by 30% Reduced risk of…

World Hypertension Day was created in 2005 and is an annual event designed to promote public awareness and prevent the leading cause of preventable death worldwide. Hypertension (high blood pressure) kills 9.4 million people worldwide every year. High blood pressure is responsible for 13% of…

The amount of meat we eat has quadrupled in the last 50 years, with meals rarely being consumed without it. So what good can come of giving up meat, even if it’s intermittently? Planet: Giving up meat for one day a week for a whole…