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Category: Blood pressure & heart disease

hypertension

World Hypertension Day (17th May) is an annual event designed to promote awareness and decrease the prevalence of preventable hypertension related deaths across the globe.   What is hypertension? Hypertension is high blood pressure   What causes hypertension? Unhealthy diet Physical inactivity Excess alcohol consumption…

healthy fats

How much fat do we need? A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat also helps to absorb some vitamins for the body. However, any fat…

7 inspiring ways to cook your 5-A-Day

Here we have 7 inspiring ways to cook your 5-A-Day! Do you struggle to hit your vegetable quota for the day? Do you have no problem with eating your veggies but are bored to death with the same thing day in and day out? With…

how to reduce stress

Given the circumstances that we are now living in, stress is rife among many of it. April is Stress Awareness Month, and we wanted to bring it back to basics. What can stress do to your mental and physical wellbeing? How do we look after…

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

Blood Heart Circulation

With February being national Heart Month, are you aware of these lesser known risks heart disease and stroke? Around 7.4 million people in the UK are living with heart and circulatory diseases – this is approximately twice the amount as cancer and Alzheimer’s disease combined….

Habits and change

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

veganuary

The number of vegans in Great Britain has quadrupled between 2014 and 2019, with vegans making up 1.16% of the population. Since 2014, Veganuary has inspired more than 500,000 to go vegan throughout January. The drive towards a more plant-based diet is fuelled by a…

National Obesity Awareness Week

This January, National Obesity Awareness Week will run from 14-20 January, spread the word by cooking your family a healthy dinner, encouraging a friend to join you in that gym class or simply take yourself off for a walk with the dog.   Obesity is…

food label example

Food and drink labels – what are they, what purpose do they serve and how should you use them?   Reverse Packaging Labels Food labels state what the food or drink contains. There are laws outlined on what food and drink labels need to include,…