Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Category: Boosting energy

January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on…

We all have busy lifestyles, with daily stresses and commitments it can be difficult to ensure balance with your diet. But what you choose to eat could make your busy working week run more smoothly, enabling you to achieve your goals with ease. Being busy…

Daylight is becoming ever more sparse as we enter the colder months of the year, forcing us to change our routines and lifestyles to suit the weather accordingly. Our habits may become more sedentary, but it is vital that we look after our health and…

October is the month of National Work-Life Balance Week, running from the 2nd – 6th October. This is a balance many of us struggle with, as there never seem to be enough hours in the day. But this week brings the issue to the forefront…

The 18-24 September is National Know Your Numbers Week, a campaign created by Blood Pressure UK. Knowing your numbers will give you a reflection on your current health status and highlight any risks you may be vulnerable to, many of which you may be unaware…

Quick tips and tricks are the best way in which to incorporate easy, healthy and sustainble choices into your daily routine. Keeping things simple should never be underestimated!   Our full range of employee nutrition services provide an end-to-end campaign aimed at improving the health…

Fat is an absolutely essential component of a healthy diet. Why we need fat: To give the body energy To support cell growth To protect your organs and keep you warm Aid in the production of hormones Helps in the absorption of vitamins   Fat…

It isn’t just a coincidence that tomatoes and olive oil are often combined, the same goes for salmon and crème fraiche. These pairing of foods along with a whole host of others provide one another with greater nutritional value when eaten together. Eating a diet…

Throughout your lifetime, for the majority of us, you will spend in total 10.3 years at work, 5 years of which will be sitting at a desk. Therefore, the habits and behaviours you adopt when working are bound to have a huge impact on your…

This year the men’s health week campaign is focusing on belly fat, also known as visceral fat. This type of fat has a detrimental impact on your health and wellbeing, more so than excess fat on your arms or legs due to it surrounding your…

This month is Global Employee Health and Fitness Month – a reminder to all that your health and fitness impacts all aspects of life and that by making positive and healthy choices, you stand a far greater chance of gaining the most from both your…

Learning at Work Week is a campaign that was started in 1999, with the aim to put a spotlight on the importance and benefits of learning and developing at work. With a focus on learning and development, this could lead to: Greater job satisfaction Increased…