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Category: Brain power

Blueberries have amazing properties to boost your focus, concentration and therefore your performance. Recent research shows that blueberries out perform bananas and other fruits with the ability to boost your brain power. How does it work?  Simply, blueberries increase the blood flow to the brain…

Workplace health should be at the top of the priority list for each business, with the cost of an unhealthy workforce costing the economy an estimated £60 billion each year. This equates to an average business of 250 employees losing approximately £4800 per week due…

Please be aware that this blog post is NOT aimed at those who are clinically depressed or those taking medication to ease depression, but simply an aid to lifting and lightening mood and boosting energy. Mental health although of vast importance, remains to be a…

Making healthy food choices at work can sometimes feel like a constant uphill battle. Daily birthdays, midweek lunch meetings, discussions at the coffee house on the corner, vending machine temptations and the leftover chocolate cake in the cupboard when you arrive home from work feeling…

Life feels so much easier when you have slept well. All aspects of our life can begin to suffer if we are sleep deprived – energy, mood, health, work performance, concentration and focus. Some of us have a tough time when it comes to sleep,…

Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a…

Good nutrition and adequate hydration is essential when it comes to basic functioning, let alone performing at your best. Nutrition and hydration enables your body to function, grow, repair and build. No single nutrient enables your body to achieve all of these, which is why…

Your value is largely dictated by your lifestyle. Can you be worth more? Could you lifestyle do with an overhaul?   The Problem If you don’t maintain a balanced lifestyle, then your value will decrease in all areas of your life, both professional and personal….

Food Eliminate processed foods Eat plenty of fresh fruit and vegetables Choose lean protein such turkey or chicken Eat fish twice per week Drink 1.5 – 2 litres of water each day Limit tea and coffee to 4 cups per day Consume no more than…

Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a…

An imbalance in hormones can lead to a vast array of unpleasant side effects. Symptoms of hormone imbalances can include: Unexplained weight change Excessive sweating Difficulty sleeping Dry skin Blood pressure changes Changes in heart rate Weak or brittle bones Blood sugar changes Irritability and…

Every food and drink choice you make will either support healthy brain function or deprive it. A study has shown that 33.3% of your brain will age due to the natural aging process regardless of your lifestyle choices, but 66.6% of your brain’s function and…