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Category: Brain power

Mental Health has a significant impact on all of us and should not be tossed aside when it comes to the difference it can make when made a priority for all employees. 2020 has been a challenging year for everyone’s mental health, with many lifestyle changes…

The importance of sleep should never be underestimated. Without sleep, we are useless, it doesn’t matter what food or drink we put into our body, without adequate rest, we will never be feeling or performing our best. But do you often find yourself tossing and…

Snacking can be something we do without even realising it, and can often be on foods high in salt, sugar and fat. Many of these choices will hinder our overall health and wellbeing, as well as provide little in the way of energy and nutrition….

Eating well doesn’t just boost your strength – the nutrients in food are also excellent fuel for the brain. A newly published study showed eating fruit and vegetables improved mental well-being. Subjects tended to feel happier, less worried, and reported higher levels of overall life…

7 inspiring ways to cook your 5-A-Day

Here we have 7 inspiring ways to cook your 5-A-Day! Do you struggle to hit your vegetable quota for the day? Do you have no problem with eating your veggies but are bored to death with the same thing day in and day out? With…

This year Nutrition & Hydration Week is running from 16-22 March. This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced…

sleep for better health

Have you ever wondered, what is poor sleep costing your health? A healthy adult needs 7-9 hours of good quality sleep per night. Practicing healthy habits in other areas of your life such as a balanced diet and frequent exercise will be undermined if you…

healthy life ahead

Do you need to regain that spring in your step? Unhealthy habits and lifestyle choices can lead to decreased energy, productivity, creativity, motivation and overall happiness. Maintaining balance throughout all areas of your life can be tricky, but by making small changes, you can accomplish…

Movember is a global charity, but what do they stand for? Tackling… Prostate cancer Testicular cancer Mental health Suicide prevention How can you get involved in Movember? Movember in the workplace.   On average, men die 6 years earlier than women, largely through preventable causes….

Vegetables are a great way to aid weight maintenance or weight loss, as well as providing your body with many essential phytonutrients, vitamins and fibre. However, many of us struggle to get our recommended amount. This can be down to a disliking for many veggies,…

Everybody knows that eating a healthy balanced diet will help to maintain a healthy body weight and decrease your risk of certain diseases such as diabetes, cancer and heart disease. However, what is commonly underestimated is the impact that a healthy diet can have on…

Blueberries have amazing properties to boost your focus, concentration and therefore your performance. Recent research shows that blueberries out perform bananas and other fruits with the ability to boost your brain power. How does it work?  Simply, blueberries increase the blood flow to the brain…