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Category: Detoxes & fads

If you missed it, be sure to head to last week’s blog posts for the first installment of this posting before reading on! Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in improvements to…

There are many fad diets throughout the media, all of which promise to get you beach ready within a matter of weeks. But what damage could they be doing to your health and could they in fact make weight loss more difficult? Implementing unhealthy food…

How many daily decisions would you say you make about food? 10, 15, 20? This was the average number given in a study concerning cognition and food. The realistic number is closer to 200! With that amount of decisions to be made, it is all…

Do you concentrate on eating low-fat foods and count your calories meticulously yet see no difference in your weight or health? Focussing on the nutritional content of our food choices is what will make the difference to improving our health and wellbeing according to a…