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Category: Family health

Starchy carbohydrate foods mainly consist of bread, pasta, rice and cereals which in most cases are our primary source of fuel, especially for the brain as they eventually get broken down into sugar. Sugary foods such as chocolate, cakes, sweets biscuits, sugar coated cereal bars…

Originally created by a wellbeing therapy organisation, National Growing for Wellbeing week runs from 1-7 June this year. This is a week to celebrate the magic of growing your own produce and the benefits that can come with doing so – both physical and mental….

This recipe is a fantastic dish to cook over a smoking barbeque in the height of summer or simply over the grill during the colder months to bring a little bit of summer indoors. Why not make extra cucumber and yogurt raita to have as…

It is a basic human function, yet many of us struggle with it. What follows are some tips on how to improve your sleep quality. Most of us need around eight hours of good-quality sleep a night to function properly – but some of us…

Even if you choose healthy options, eating too much will increase your weight unless you are exercising enough to use food as energy. Think about the amount of energy (calories) you eat versus the amount you use as fuel (calories) for physical activity. It is…

This recipe is brilliant for a quick lunch, or simply increase the vegetables for a more filling main meal – however, we suggest you serve the pancake open if you do this as your filling will probably spill out! Serves 2 Ingredients 1 ½ tsp…

hypertension

World Hypertension Day (17th May) is an annual event designed to promote awareness and decrease the prevalence of preventable hypertension related deaths across the globe.   What is hypertension? Hypertension is high blood pressure   What causes hypertension? Unhealthy diet Physical inactivity Excess alcohol consumption…

Quick, easy and full of flavour. This salad is perfect for lunch or for a light main meal and ideal as an accompaniment to your BBQ. Serves 4 Ingredients 3 tbsp red wine vinegar 2 tbsp extra virgin olive oil 1 garlic clove, crushed Zest…

With National Vegetarian Week arriving 11-17 May, we thought we would highlight the benefits of going meat-free from time to time. The amount of meat we eat has quadrupled in the last 50 years, with meals rarely being consumed without it. So what good can come…

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

healthy fats

How much fat do we need? A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat also helps to absorb some vitamins for the body. However, any fat…

Lentils are a rarely used ingredient among average british households. However, they contain an excellent source of protein and will therefore help you to stay fuller for longer. Protein is also hugely important for our bodies to be able to repair themselves, and therefore enabling…