Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.

Top

Category: Family health

It is often perceived that you cannot have both a healthy diet and healthy bank account; but eating a balanced and nutritious diet needn’t cost a fortune. Here, we focus on how you can eat well whilst saving money by making small and simple changes….

Research has shown that changing from the Western Diet to a Mediterranean Diet (MD) can help to reduce the risk of developing heart disease, cancer and other diseases.   What does a MD consist of? Rich in fruit, vegetables, legumes and cereals (especially wholegrains) Sustainably…

It is not known what causes Irritable Bowel syndrome (IBS). However, it is suspected that the gut becomes sensitised over time to certain foods, additives, colourants and e-numbers. Symptoms can vary among individuals and can come and go depending on the cause. Symptoms include: Abdominal…

Why choose gluten free? For people with coeliac disease and/or dermatitis herpetiformis, a gluten free diet is essential; coeliac disease affects approximately 1 in every 100 people in the UK. However, there are digestive conditions such as irritable bowel syndrome and gluten sensitivity in which…

This is a fantastic recipe for the cooler time of year when the nights are drawing in a little earlier and the rain is becoming more frequent. The combination of melted cheese and rich sun dried tomatoes with your baked sweet potato hits the real…

Yo-yo dieting has become the norm among many of us; shedding excess weight to feel confident on your beach holiday, to pile it all back on again over Christmas/stressful job/too little time/lack of exercise/difficult schedule etc etc etc. Going on another strict calorie controlled diet…

With social distancing now being the norm, arranging a bbq in order to get together with our nearest and dearest will be commonplace in gardens up and down the country. Here we have some delicious bbq recipe and meal ideas to have on your menu…

This delicious recipe is full of escapism and perfect after a long day spent in an office or car. Serves 4 Ingredients 320g mangetout 320g green beans 4 6-ounce/170g halibut fillets ½ freshly ground black pepper zest of ½ orange, cut into thin strips 3…

As part of a healthy, balanced diet, sugary foods and drinks should be kept to a minimum. Many highly processed foods that contain a lot of added sugar often contain a lot of calories and salt. Do you know how much sugar is in the…

This recipe works well for lunch or evening meal. Because of this you can make extra in the evening for lunch the next day – just store the dressing separately and pour over when lunchtime arrives. Serves 2 Ingredients 20ml agave nectar 40ml low-sodium soy…

The global pandemic circulating throughout society has led us all to be much more diligent with our hygiene to ensure we all stand the best chance of contracting Covid-19. However, the immune system can also be strengthened from the inside out. Certain foods and drinks…

This versatile recipe that can be adjusted to suit the time of day and levels of hunger, which makes it a great choice any time. Double the eggs and bread amounts for an evening meal. Serves 2 Ingredients 2 slices rye bread 2 eggs 1…