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Category: Family health

sugar awareness

The World Health Organisation has advised halving the amount of sugar we have on a daily basis in an attempt to crack down on climbing health problems within the population. The current daily allowance of sugar per person is 12 teaspoons. It has been advised…

Good food doesn’t get much easier or more delicious than this. Simply chuck everything into the pot and let it cook. Everyone will love this truly family friendly dish. It’s ideal for weight loss and weight maintenance too. Serves 4 Ingredients 250g celery 5 rashers…

food label example

What are the Reference Intakes (RIs) based on? There are no RI’s for children or separate RI’s for gender. There is only one set of RI’s based on the requirements for an average female with no special dietary requirements and an assumed energy intake of…

Do you find yourself wondering, should you be taking supplements? There are different, often personal reasons why we may choose to take supplements, but usually to achieve good health. According to research by the Food Standards Agency (FSA) in 2008, approximately a third of people…

This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanuts, then simply don’t include the peanut butter, you won’t be missing out as you’ve already got loads of flavoured included in this meal. Serves 4…

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply. Serves 2 Ingredients 450g smoked mackerel fillets, skinned 200g leftover green beans, cooked 450g mixed watercress,…

Mental Health has a significant impact on all of us and should not be tossed aside when it comes to the difference it can make when made a priority for all employees. 2020 has been a challenging year for everyone’s mental health, with many lifestyle changes…

National Work Life Week 12-16 October highlights the importance of balancing the personal and professional aspects of your life. 2020 has been a year that has brought unforeseen challenges and changes, with many of us now working from home or in an environment that has…

These pancakes are a good choice for both weight loss and weight maintenance. Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to taste 1 egg 100g fresh spinach, rinsed and shaken…

Choose from our 4 delicious recipes for National Curry Week 5-11 October. Which dish will be your favourite? We have chicken, vegetarian and fish for you to choose from, plus a delicious bonus snack! Give them both a whirl and let us know what you…

courgette & cinnamon apple oats

October is National Vegetarian Month, so we have lined up some delicious recipes for you to enjoy over the next few weeks. See below 4 of each course – breakfast, midday meal, evening meal and snacks. Choose one day a week throughout October to eat…