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Category: Family health

Each year World Heart Day lands on 29th September. Founded in 2000 by the World Heart Federation in order to raise awareness of the worlds biggest killer, cardiovascular disease. Worldwide cardiovascular premature death statistics: 17,300,000 deaths annually 47,397 deaths daily 1974 deaths hourly 33 deaths…

High cholesterol is a silent killer – every 7 minutes someone in the UK will have a heart attack and every 12 minutes someone in the UK will have a stroke. Having high cholesterol levels will increase your risk of succumbing to these diseases. Therefore,…

Green garden salad is a simple and easy salad to prepare. If you don’t have all of the ingredients to hand just substitute with another green salad vegetable. Really this salad is designed to be made up of the salad ingredients you already have. Follow…

Highly processed foods contain highly quantities of salt, fat and sugar, all of which has a negative impact on your health. They also contain little to no vitamins, minerals or fibre, which are vital for health and wellbeing. Each time you choose to consume highly…

Research has shown that those who eat more flavonoid-rich foods are less likely to die of cancer or heart disease. The study that looked at the diets of 53,000 people over 23 years have concluded that eating 500mg of antioxidants (flavonoids) each day reduced the…

The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply. Serves 2 as main course, 4 as starter Ingredients 450g smoked mackerel fillets, skinned 200g leftover…

Each year Know Your Numbers Week revolved around a different number related to your health and wellbeing. This year blood pressure numbers are brought to the forefront. Keeping fit and healthy to ensure you can perform to the best of your ability in the workplace…

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

Banana and hazelnut smoothie is delicious for either breakfast or a quick and easy snack. Serves 2  Ingredients 1 peeled, sliced banana 250ml soya milk or almond milk 1 tsp honey little grated nutmeg 2 tsp chopped hazelnuts, to serve Steps Step 1 Blend the…

The sabotage effect: When wanting to lose weight, many embark on a diet that means they can’t have any of their favourite foods. Banning favourite foods is too restrictive, it’s human nature to want the things you can’t have. Cutting out the chocolate or bread…

There is nothing better than having a go-to recipe to hand whenever you are running short on time. This covers all of your bases! Ingredients 2 whole wheat pitta bread 2 tsp tomato puree ¼ tsp oregano pinch of chilli flakes ½ can tuna 1…

Bloating is caused when your body is unable to digest particular nutrients and gas is built up in the lower intestine. A diet rich in fruit, vegetables and healthy bacteria can help seal the gut lining and prevent bad bacteria, which is what causes bloating….