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Category: Family health

Research suggest that ordering a full English breakfast may be more beneficial for weight loss than a breakfast high in carbohydrates such as cereal or fresh fruit. This is down to the fact that a full English is higher in protein, and will therefore leave…

This is a perfect dish to put together at the weekend for the whole family to enjoy. It feels extremely indulgent but won’t derail any weightloss goals you may have. Ingredients 1 tbsp olive oil 3 cloves of garlic, finely diced 1 large onion, finely…

Research has found that consuming a Mediterranean diet will benefit your health in a whole host of ways. Many of which include: Lowered cholesterol and blood pressure Lowered risk of an early death by 40% Lowered risk of heart disease by 30% Reduced risk of…

Marinated tofu is brilliant at taking on the flavours of the marinade. Tofu itself is fairly tasteless but once it has soaked up these ingredients it is transformed. This is a great dish for lunch as it is so fast and easy, perfect for a…

The amount of meat we eat has quadrupled in the last 50 years, with meals rarely being consumed without it. So what good can come of giving up meat, even if it’s intermittently? Planet: Giving up meat for one day a week for a whole…

Lentils are a rarely used ingredient among average british households. However, they contain an excellent source of protein and will therefore help you to stay fuller for longer. Protein is also hugely important for our bodies to be able to repair themselves, and therefore enabling…

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

The four day Easter weekend is to be fully enjoyed, but can often leave you on the back foot when you return to normality. Rich dishes, 3 course menus, excess chocolate, children’s leftovers; it doesn’t matter what you over indulged in, getting back on track…

This salad makes a quick and easy lunch. The addition of goats cheese adds a touch of creamy luxury. Also ideal as an accompaniment to your BBQ. Quantities to be decided by you, depending on how many you are feeding.   Ingredients Ripe cherries, washed…

High blood pressure is a major killer across the globe, but there are easy choices that you can make in order to reduce your blood pressure level potentially without the intervention of medication.   As a general guide: Ideal blood pressure = between 90/60mmHg and…

Water is vital for all of us to remain healthy and functioning at our best, we require between 1.5-2 litres of water each day, and more if we are exercising, have a strenuous lifestyle or are experiencing hot weather. But sometimes we find ourselves struggling…

This salad can be had as a delicious lunchtime salad or a light evening meal. Serves 4   Ingredients 100g baby rocket leaves 300g mixed greens 2 pears, washed, unpeeled, cored and cut into thin slices 60g dried cranberries 100ml French dressing 50g walnut halves…