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Category: Family health

This adventurous salad is so tasty. There are no hard and fast rules with the ingredients, make it to suit you, the more you enjoy your healthy meals, the easier you will find your new eating habits. For example, perhaps stilton isn’t for you? You…

Longer days and sunshine often prompts us to dine outside if we have the option. So why not grab your friends and family and create some of the following delicious recipes to enjoy in the summer sun. Kale Crisps Serves 2 Ingredients – Approximately ½…

This mousse makes for an excellent dip when wanting to quickly conjure up a tasty and healthy snack. Perhaps you’re entertaining a large number of people? This is an excellent choice of dip to place in the centre of the table, it’s a little more…

Mental health awareness is the health and wellbeing big-ticket item on the agenda this year. Because of this, holistically addressing wellbeing will help to make lasting and sustainable mental health improvements. Our data collection clearly shows that food affects mood and impacts on mental health….

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

A zingy salad to be enjoyed at lunchtime or in the evening. Imagine this on a warm sunny Sunday afternoon to accompany your BBQ – delicious. Ingredients 2 small fennel bulbs 150g broad beans 150g mangetout 18 leaves from heads of baby romaine Small handful…

This recipe requires minimal effort but has maximum results. With only the preparations to complete, the dinner essentially cooks itself whilst you can sit back and relax. Ingredients For parsley mixture: ½ garlic clove, crushed 1 tsp shallot, finely chopped Handful of flat-leafed parsley, roughly…

National Picnic Week is upon us, running from 21-30 June. Although we can only hope for sunshine, we can plan for the foods we will eat. Picnics are a fantastic opportunity to try lots of new things if your foods choices are often limited. Make…

This dish is great for a hot day cooking over the barbeque, and it is equally as delicious cooked in the kitchen. Give it a go, we’re sure you’ll agree!   Ingredients 50g blanched almonds ¼ tsp smoked paprika 2 tbsp extra virgin olive oil…

Switch off screens as bedtime: One good substitution is reading. Reading an old-fashioned, printed book under lamplight (as opposed to bright overhead lighting) is a great choice. And using an e-ink e-reader (like the Kindle Paperwhite, as opposed to the Kindle Fire) is also a good idea,…

This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanuts, then simply don’t include the peanut butter, you won’t be missing out as you’ve already got loads of flavoured included in this meal. Ingredients 300g…

With Men’s Health Week running from 10-16 June, it’s a great opportunity to ask yourself, do you look after your health? Could you take better care of yourself? If the answer is yes, how would you begin to do so? According to a survey, 9…