Category: Hydration
An imbalance in hormones can lead to a vast array of unpleasant side effects. Symptoms of hormone imbalances can include: Unexplained weight change Excessive sweating Difficulty sleeping Dry skin Blood pressure changes Changes in heart rate Weak or brittle bones Blood sugar changes Irritability and…
The 7th April is World Health Day, and therefore a great opportunity to further instigate health and wellbeing throughout your family, friends, workplace and of course, yourself. World Health Day was brought about under the sponsorship of the World Health Organization (WHO), having the day…
Nutrition and Hydration Week aims to highlight improvements in the provision of nutrition and hydration locally, nationally and globally. Encouraging your workforce to get involved with this event will help to promote this healthy message, encouraging positive choices when it comes to your food and…
March is National Caffeine Awareness Month. The vast majority of us consume caffeine on a daily basis, usually from tea and coffee, but also from energy drinks and soft drinks. Caffeine is a regular when it comes to tabloid headlines, with opposing findings and…
Stress can take on many forms and can be caused by a multitude of things. For example; anxiety, depression, phobias, physical health, work and social life, personal life, self confidence and self esteem can all have a significant impact on our stress levels. Stress in…
The 18-24 September is National Know Your Numbers Week, a campaign created by Blood Pressure UK. Knowing your numbers will give you a reflection on your current health status and highlight any risks you may be vulnerable to, many of which you may be unaware…
Throughout your lifetime, for the majority of us, you will spend in total 10.3 years at work, 5 years of which will be sitting at a desk. Therefore, the habits and behaviours you adopt when working are bound to have a huge impact on your…