Category: Immunity
This year the men’s health week campaign is focusing on belly fat, also known as visceral fat. This type of fat has a detrimental impact on your health and wellbeing, more so than excess fat on your arms or legs due to it surrounding your…
While many of us welcome the warmer weather and blossoming of trees, there are approximately 10 million hay fever sufferers in Britain who dread this time of year as it is filled with sore, itchy eyes and incessant sneezing. At this time of year, 2.5%…
This month is Global Employee Health and Fitness Month – a reminder to all that your health and fitness impacts all aspects of life and that by making positive and healthy choices, you stand a far greater chance of gaining the most from both your…
Learning at Work Week is a campaign that was started in 1999, with the aim to put a spotlight on the importance and benefits of learning and developing at work. With a focus on learning and development, this could lead to: Greater job satisfaction Increased…
There is a lot of research out there to confirm the health benefits of eating a Mediterranean diet, which include: Lowered cholesterol and blood pressure Lowered risk of early death by 40% Lowered risk of heart disease by 30% Reduced risk of depression Reduced risk…
It has been a long-standing recommendation that we eat 5 portions of fruit and vegetables each day. But recent studies have shown that eating 10 portions each day would benefit our health and wellbeing even further, with researchers having found that by doubling our intake…