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Category: Money saving

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

74% of employees are in full time work, spending approximately 37 hours in the workplace each week. Therefore, health and wellbeing in the workplace requires adequate attention and resources. Lifestyle behaviours and obesity can be blamed for up to 10% of all sick leave. 25%…

We wanted to take this opportunityto highlight that you should grow your own fruit and veg where possible. Even if the only spare space you have is a windowsill, you can still grow some herbs and place a pot of tomatoes in some sunlight. Growing…

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

Aside from monthly bills, food is often the next biggest expenditure. Average households in the UK waste £470 worth of food each year, £700 if the household has children.   So what can you do to reduce your monthly spend? Swap expensive brand names and…

Occupational health is the branch of medicine dealing with the prevention and treatment of job-related injuries and illnesses. Ideally OH and Wellbeing leads work together to improve the overall health and wellbeing of employees and therefore the organisation. Most people would agree that wellbeing is…

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

It has become increasingly apparent that to become a successful and innovative organisation health and wellbeing is a key focus. By making employee health a worthwhile investment, the tangible benefits have been highlighted within many studies and government publications. Benefits include performance, engagement, recruitment, productivity…

This dish is great for a hot day cooking over the barbeque, and it is equally as delicious cooked in the kitchen. Give it a go, we’re sure you’ll agree!   Ingredients 50g blanched almonds ¼ tsp smoked paprika 2 tbsp extra virgin olive oil…

This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanuts, then simply don’t include the peanut butter, you won’t be missing out as you’ve already got loads of flavoured included in this meal. Ingredients 300g…

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

Risotto is brilliant becuase it is so versatile – simply chuck in whatever veg you have lying around and need to use up! Ingredients 2 tsp olive oil 3 cloves garlic, minced 2 courgettes, diced 1 aubergine, diced 1 onion, finely diced 1 green bell…