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anger-awareness-week

National Anger Awareness Week straddles the run up to Christmas (1-7 December). Encouraging workplaces to address feelings of stress, anger and pent up emotions. These feelings can have a hugely negative impact on our health and wellbeing, affecting both our personal and professional lives. National…

Alcohol Awareness Week runs from 19-25 November. Do you know the facts and figures lurking in the reality of excessive alcohol consumption? Having a couple of alcoholic drinks is non-negotiable for lots of us, but there are ways in which this can be balanced to…

We are all very busy, often feeling as though we are being pulled in 20 different directions. But prioritising your work schedule will help to ensure that you gain the most enjoyment and potential in all areas of your life, both professional and personal. So…

Your numbers say a lot about your health. Many of us don’t know our numbers, what the healthy range of numbers are and the impact of falling below or above these ranges. Numbers To Be Aware Of Body weight Body mass index Resting heart rate…

The weather is beginning to warm up and daylight is now something we are witnessing midweek, which can only mean one thing – summer is on its way! With the increased temperature and decrease in the need for layers, the importance of being a healthy…