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Category: Weight loss & maintenance

sugar awareness

From 11th – 17th November it is Sugar Awareness Week – it is now recommended that our intake of free sugars should not exceed 5% of total energy intake each day. But there is lots of confusion around this, with many of us not knowing…

Serves 6 Ingredients 2 ripe bananas, sliced into thin rounds (approx. 0.5cm thick) ½ lemon, juiced Pinch of ground ginger Pinch of ground cinnamon   Method Preheat the oven 130°C (fan 110°C) Arrange the banana slices on a large baking tray lined with nonstick baking…

veg pledge cancer research

Sign up to Veg Pledge for Cancer Research this November. Cancer Research are challenging you to go veggie or vegan for the whole of November to raise money towards cancer research. You can find loads of tips, tricks and inspiration on fundraising ideas and how…

A taco salad in tortilla bowl is a fun and colorful way to eat mexican food. Made with fresh ingredients such as avocado, tomatoes, green salad, cheese and delicious greek yoghurt.

It’s common knowledge that you need to wrap up warm for Bonfire Night to help combat numb fingers and noses. But this recipe should help warm the bellies of your family and friends and is perfect for being outdoors as the bowls are also edible!…

Save money eat well

Eating a wide and varied diet doesn’t mean that you can’t save money and eat well. Some of the most nutritious and satisfying foods are very bank balance friendly. In the UK we waste on average 7 million tonnes of food and drink each year,…

Healthy living sign with wooden cubes on a table

Are you ready to embark on a healthier lifestyle? Below are steps for how you can get there! The British Nutrition Foundation have put together a planner to help you on the way to a healthier lifestyle.  Try something new, swap old habits for healthier ones…

Serves 4 Ingredients 1 large cauliflower, trimmed 1 tsp ground cumin 1 tsp ground turmeric 1 tsp crushed chillies ½ tsp sea salt 2 tbsp light olive oil Method Preheat the oven to 220°C (fan 200°C) Cut the cauliflower into equal, bite-sized florets Combine the…

The Quality Calorie (QC) Concept 

What is the Quality Calorie (QC) concept? The British Nutrition Foundation Quality Calorie (QC) concept encourages us to not just look at the number of calories we consume, but also the quality of our diet. This is with the aim to help us on the path to…

Stuffed peppers are brilliant for so many occasions as they are nice and comforting in cold weather but also delicious eaten cold in the summer sun – choose your time and place and enjoy! Serves 2 Ingredients 2 yellow peppers ½ tbsp olive oil Brown…

Vegetables are a great way to aid weight maintenance or weight loss, as well as providing your body with many essential phytonutrients, vitamins and fibre. However, many of us struggle to get our recommended amount. This can be down to a disliking for many veggies,…

Which recipe will be your favourite? Chicken or veggie? Both bring something totally different to the table – give them both a whirl and let us know what you think! Chicken, Pineapple & Chickpea Curry Serves 4 Ingredients 1 tbsp oil 6 skinless chicken thigh…

Lentils are a rarely used ingredient among average British households. However, they contain an excellent source of protein and will therefore help you to stay fuller for longer. Protein is also hugely important for our bodies to be able to repair themselves, and therefore enabling…