Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Category: Weight loss & maintenance

Starchy carbohydrate foods mainly consist of bread, pasta, rice and cereals which in most cases are our primary source of fuel, especially for the brain as they eventually get broken down into sugar. Sugary foods such as chocolate, cakes, sweets biscuits, sugar coated cereal bars…

This recipe is a fantastic dish to cook over a smoking barbeque in the height of summer or simply over the grill during the colder months to bring a little bit of summer indoors. Why not make extra cucumber and yogurt raita to have as…

Even if you choose healthy options, eating too much will increase your weight unless you are exercising enough to use food as energy. Think about the amount of energy (calories) you eat versus the amount you use as fuel (calories) for physical activity. It is…

This recipe is brilliant for a quick lunch, or simply increase the vegetables for a more filling main meal – however, we suggest you serve the pancake open if you do this as your filling will probably spill out! Serves 2 Ingredients 1 ½ tsp…

Quick, easy and full of flavour. This salad is perfect for lunch or for a light main meal and ideal as an accompaniment to your BBQ. Serves 4 Ingredients 3 tbsp red wine vinegar 2 tbsp extra virgin olive oil 1 garlic clove, crushed Zest…

With National Vegetarian Week arriving 11-17 May, we thought we would highlight the benefits of going meat-free from time to time. The amount of meat we eat has quadrupled in the last 50 years, with meals rarely being consumed without it. So what good can come…

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…

healthy fats

How much fat do we need? A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat also helps to absorb some vitamins for the body. However, any fat…

Lentils are a rarely used ingredient among average british households. However, they contain an excellent source of protein and will therefore help you to stay fuller for longer. Protein is also hugely important for our bodies to be able to repair themselves, and therefore enabling…

7 inspiring ways to cook your 5-A-Day

Here we have 7 inspiring ways to cook your 5-A-Day! Do you struggle to hit your vegetable quota for the day? Do you have no problem with eating your veggies but are bored to death with the same thing day in and day out? With…

Homemade chicken satay is a great replacement for the takeaway meal and much healthier too. It tastes fresh, spicy and delicious, sure to be a hit with the whole family. Serves 4 Ingredients 1 lemongrass stick, finely chopped 4cm piece fresh root ginger, peeled and…

Eating regular meals and the right amount can help in keeping your energy levels going throughout the day and can assist you with weight management. However, as we are all too aware, food often comes second and is made to fit around our busy lifestyles….