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Category: Weight loss & maintenance

Green garden salad is a simple and easy salad to prepare. If you don’t have all of the ingredients to hand just substitute with another green salad vegetable. Really this salad is designed to be made up of the salad ingredients you already have. Follow…

Highly processed foods contain highly quantities of salt, fat and sugar, all of which has a negative impact on your health. They also contain little to no vitamins, minerals or fibre, which are vital for health and wellbeing. Each time you choose to consume highly…

Banana and hazelnut smoothie is delicious for either breakfast or a quick and easy snack. Serves 2  Ingredients 1 peeled, sliced banana 250ml soya milk or almond milk 1 tsp honey little grated nutmeg 2 tsp chopped hazelnuts, to serve Steps Step 1 Blend the…

74% of employees are in full time work, spending approximately 37 hours in the workplace each week. Therefore, health and wellbeing in the workplace requires adequate attention and resources. Lifestyle behaviours and obesity can be blamed for up to 10% of all sick leave. 25%…

The sabotage effect: When wanting to lose weight, many embark on a diet that means they can’t have any of their favourite foods. Banning favourite foods is too restrictive, it’s human nature to want the things you can’t have. Cutting out the chocolate or bread…

There is nothing better than having a go-to recipe to hand whenever you are running short on time. This covers all of your bases! Ingredients 2 whole wheat pitta bread 2 tsp tomato puree ¼ tsp oregano pinch of chilli flakes ½ can tuna 1…

Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to taste 1 egg 100g fresh spinach, rinsed and shaken to remove most of water Oil (just enough to coat a non-stick fry…

Intuitive eating is a dietary concept that has become increasingly more common throughout the media. It encourages you to listen to your instincts and eat, what you want, when you want, whilst promoting variety and moderation. This way of eating is designed to focus on…

Good food doesn’t get much easier or more delicious than this. Simply chuck everything into the pot and let it cook. Everyone will love this truly family friendly dish. It’s ideal for weight loss and weight maintenance too. Serves 4  Ingredients 250g celery 5 rashers…

We wanted to take this opportunityto highlight that you should grow your own fruit and veg where possible. Even if the only spare space you have is a windowsill, you can still grow some herbs and place a pot of tomatoes in some sunlight. Growing…

It is all too common that unhealthy snacks are dotted around office spaces throughout the country. In the canteen, relaxation area, vending machine or break spaces. A little bite here and there has been shown to really add up. A study conducted showed that 25%…

By combining 1 whole egg, and 2 further egg whites, you are reducing the fat content within your meal, making it perfect for weight loss. This recipe makes a fantastically quick lunch or a light dinner after a long day. ­ Ingredients ½ onion, chopped…