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Category: Weight loss & maintenance

Research suggest that ordering a full English breakfast may be more beneficial for weight loss than a breakfast high in carbohydrates such as cereal or fresh fruit. This is down to the fact that a full English is higher in protein, and will therefore leave…

This is a perfect dish to put together at the weekend for the whole family to enjoy. It feels extremely indulgent but won’t derail any weightloss goals you may have. Ingredients 1 tbsp olive oil 3 cloves of garlic, finely diced 1 large onion, finely…

Research has found that consuming a Mediterranean diet will benefit your health in a whole host of ways. Many of which include: Lowered cholesterol and blood pressure Lowered risk of an early death by 40% Lowered risk of heart disease by 30% Reduced risk of…

Marinated tofu is brilliant at taking on the flavours of the marinade. Tofu itself is fairly tasteless but once it has soaked up these ingredients it is transformed. This is a great dish for lunch as it is so fast and easy, perfect for a…

May is Global Employee Health & Fitness Month, so take the opportunity to promote healthy habits, instigate a balanced diet, plenty of exercise and boosted wellness and energy within your workplace.   What could happen if you let your health and wellness take a backseat?…

Lentils are a rarely used ingredient among average british households. However, they contain an excellent source of protein and will therefore help you to stay fuller for longer. Protein is also hugely important for our bodies to be able to repair themselves, and therefore enabling…

The four day Easter weekend is to be fully enjoyed, but can often leave you on the back foot when you return to normality. Rich dishes, 3 course menus, excess chocolate, children’s leftovers; it doesn’t matter what you over indulged in, getting back on track…

This salad makes a quick and easy lunch. The addition of goats cheese adds a touch of creamy luxury. Also ideal as an accompaniment to your BBQ. Quantities to be decided by you, depending on how many you are feeding.   Ingredients Ripe cherries, washed…

This salad can be had as a delicious lunchtime salad or a light evening meal. Serves 4   Ingredients 100g baby rocket leaves 300g mixed greens 2 pears, washed, unpeeled, cored and cut into thin slices 60g dried cranberries 100ml French dressing 50g walnut halves…

Making healthy food choices at work can sometimes feel like a constant uphill battle. Daily birthdays, midweek lunch meetings, discussions at the coffee house on the corner, vending machine temptations and the leftover chocolate cake in the cupboard when you arrive home from work feeling…

Annual World Health Day arrives on the 7thApril, a day brought about under the sponsorship of the World Health Organization (WHO). This is an annual reminder to highlight the importance of health and wellbeing throughout you, your family, friends and workplace. Maintaining and nurturing your…

Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a…