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Category: Weight loss & maintenance

sugar awareness

The World Health Organisation has advised halving the amount of sugar we have on a daily basis in an attempt to crack down on climbing health problems within the population. The current daily allowance of sugar per person is 12 teaspoons. It has been advised…

Good food doesn’t get much easier or more delicious than this. Simply chuck everything into the pot and let it cook. Everyone will love this truly family friendly dish. It’s ideal for weight loss and weight maintenance too. Serves 4 Ingredients 250g celery 5 rashers…

food label example

What are the Reference Intakes (RIs) based on? There are no RI’s for children or separate RI’s for gender. There is only one set of RI’s based on the requirements for an average female with no special dietary requirements and an assumed energy intake of…

This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanuts, then simply don’t include the peanut butter, you won’t be missing out as you’ve already got loads of flavoured included in this meal. Serves 4…

The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply. Serves 2 Ingredients 450g smoked mackerel fillets, skinned 200g leftover green beans, cooked 450g mixed watercress,…

These pancakes are a good choice for both weight loss and weight maintenance. Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to taste 1 egg 100g fresh spinach, rinsed and shaken…

Choose from our 4 delicious recipes for National Curry Week 5-11 October. Which dish will be your favourite? We have chicken, vegetarian and fish for you to choose from, plus a delicious bonus snack! Give them both a whirl and let us know what you…

courgette & cinnamon apple oats

October is National Vegetarian Month, so we have lined up some delicious recipes for you to enjoy over the next few weeks. See below 4 of each course – breakfast, midday meal, evening meal and snacks. Choose one day a week throughout October to eat…

This delicious recipe is ideal for the whole family. Full of flavour, easy to whip up and great as leftovers the following day. Serves 4 Ingredients 1 tbsp olive oil 1 tbsp sesame seeds Juice of 1 lime 400g pork tenderloin, cut into strips 1…

National Fitness Day (23rd September) is an opportunity to highlight the role exercise and physical activity has on each of us. Raising awareness of the positive impact leading a more active lifestyle can make. We encourage you to partake in some form of physical activity on…

This salad is packed full with protein and fibre which will help to keep you full and satisfied until your next meal/snack. This dish and a gorgeous taste of summer with taste, texture and colour galore – with the added bonus of being vegetarian friendly!…

This quinoa and steak salad is perfect for the summer months in the evening sunshine with friends and family. Increase or decrease quantities depending on how many you are feeding.   Serves 4  Ingredients 250g dried quinoa 500ml chicken stock 2 tortillas 175ml olive oil…