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Celebrate National Vegetarian Month with these delicious recipes

The Healthy EmployeeFamily health Celebrate National Vegetarian Month with these delicious recipes
courgette & cinnamon apple oats

Celebrate National Vegetarian Month with these delicious recipes

October is National Vegetarian Month, so we have lined up some delicious recipes for you to enjoy over the next few weeks. See below 4 of each course – breakfast, midday meal, evening meal and snacks.

Choose one day a week throughout October to eat exclusively vegetarian by using any combination of the below recipes.



Courgette and cinnamon apple oats

courgette & cinnamon apple oats

Healthy banana pancakes

The Quality Calorie (QC) Concept 

Scrambled eggs with tomatoes, mushrooms and olives

Rye bread with avocado, soft boiled eggs and pine nuts


Midday meal

Curried pumpkin soup

Homemade beans on toast

Pear, gorgonzola, walnut and cranberry salad

Mexican Eggs


Evening meal

Lentil and sweet potato stew

Grated courgette burgers

Baked aubergine stuffed with roasted pumpkin, feta and walnuts

Slow cooker vegetable curry



Apple and peanut butter slices

Cinnamon and ginger banana chips

Creamy smoothie with almond milk

Kale crisps


The Healthy Employee
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