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Chickpea pancakes

Chickpea or gram flour pancakes are a much healthier version of the traditional pancake.­

These are great for weight loss too.

Ingredients

Makes enough for 1 pancake so just multiply up the numbers for however many you want and however many you are feeding.

  • 1 TBS chickpea (gram) flour
  • 4-5 TBS water (try sparkling water, it makes a fluffier pancake)

Toppings

  • Greek yoghurt with walnuts
  • Greek yoghurt with blueberries or raspberries or strawberries (leave the berries whole or whizz them in the blender to make a berry sauce)
  • Greek yoghurt with nuts and seeds

Extras:­ Add a little vanilla essence to your yoghurt for extra sweetness, grate a little dark chocolate over the top to finish off

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Method

  1. Dribble a little oil inot your non-stick frying pan over a moderate heat, wipe out the excess with kitchen paper.

  2. Measure the chick pea flour into a small bowl, add water and whisk until dissolved (consistency is like double cream)

  3. Pour mixture into the heated frying pan and tilt pan to spread mixture evenly around.­ Cook for about 2 minutes on each side which will make the pancake easy to fold

  4. Add your toppings and serve immediately.

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The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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