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Courgette ribbon salad

Courgette ribbon salad is delicious, light and airy and makes a brilliant lunch. Simply add some low fat protein such as chicken or fish to give you a good balance and to keep you feeling fuller for longer. Or perhaps use this salad as an addition to your BBQ. 


  • Juice of 1 lemon
  • 1/2 tsp English mustard
  • 25ml extra virgin olive oil
  • 3 courgettes
  • 250g cherry tomatoes, halved
  • 70g bag lamb's lettuce
  • 50g bag rocket
  • 25g pumpkin seeds

Serves 2


  1. First, make the dressing: put the lemon juice, mustard and oil in a bowl, mix together and season to taste
  2. Using a vegetable peeler, peel down the length of one courgette to make ribbons - repeat with the remaining courgettes
  3. Put into a large bowl and pour the dressing over the ribbons
  4. Add the tomatoes, lamb's lettuce, rocket and two-thirds of the pumpkin seeds
  5. Toss gently and serve garnished with the remaining pumpkin seeds
The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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