Contact Us
07778 218009

Goat's cheese and asparagus quiches with salad and tahini dressing

Goats cheese and asparagus quiches with salad and tahini dressing are not something out of the 70's.  Instead they are a modern, weight friendly lunch or evening meal that the whole family can enjoy. Simply serve with a large green salad, cooked broccoli or green beans.


For the quiches:

  • 2 asparagus spears, trimmed
  • 1/4 TBS water
  • 10g butter
  • 1/8 onion, diced
  • 2 organic eggs
  • 20g goat's cheese
  • Pinch paprika
  • Olive oil spray

For the dressing:

  • 1/2 small tub natural yogurt
  • 1 tsp water
  • Juice of 1/4 lemon
  • 1 tsp tahini

For the salad:

  • Green salad

Serves 1


  1. Place the asparagus spears in a dish with the water and microwave for 1 minute
  2. Melt the butter in a pan and fry the onion until softened
  3. Beat together the eggs, goat's cheese and paprika
  4. Add the onion and pour the batter into 2 cupcake cases sprayed with olive oil
  5. Add the asparagus to your 'cakes' and bake for 25 minutes
  6. Mix all of the dressing ingredients together and serve over a green salad, alongside the hot quiches
The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2018 The Healthy Employee

Web Development by Noisegate Media