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Grated carrot and beetroot salad

Grated carrot and beetroot salad is filling for lunch or evening meal or as an accompaniment to your BBQ.  Made with delicious root vegetables this dish is ideally suited to weight maintenance. 


  • 800g raw beetroot, peeled and grated
  • 3 large carrots, grated
  • 2 oranges
  • 3 TBS cider vinegar
  • 3 TBS maple syrup
  • 40g pistachios, shelled and roughly chopped

Serves 6



  1. Put the beetroot in a large bowl and stir in the carrots
  2. Zest and juice one of the oranges
  3. Make a dressing by mixing together the orange zest and juice, cider vinegar and maple syrup, then season to taste. Pour over the beetroot and carrots
  4. Using a sharp knife, cut away the peel and white pith from the remaining orange and carefully cut out the segments
  5. Mix half the segments into the salad with half the pistachios
  6. Serve the salad immediately, garnished with the remaining pistachios and orange segments
The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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