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Green smoothie

Green smoothie, ice can be added if you would like your smoothie chilled (preferably from pure, filtered water). All fruit may be fresh or frozen. Coconut water is the clear liquid inside a fresh coconut, not to be confused with coconut milk. If you cannot get hold of a fresh coconut, you can buy coconut water in packs from health food stores and some supermarkets. Try to get an almond milk that contains no soy, also available in health food stores. Brilliant for a very quick breakfast or snack. You can even make this up the night before, lift it out of the fridge in the morning and take it with you.


  • 360ml almond milk
  • 120ml coconut water (fresh, if possible)
  • 2 leaves cavolo nero or swiss chard, coarsely chopped
  • 1/4 avocado
  • 100g mango, cut into chunks
  • 1/2 cup rice

Serves 2


Amber tick

  1. Blend all of the ingredients together until smooth
  2. Serve in 2 glasses immediately


The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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