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Mixed pepper frittata with goat's cheese

By combining 1 whole egg, and 2 further egg whites, you are reducing the fat content within your meal, making it perfect for weight loss. This recipe makes a fantastically quick lunch or a light dinner after a long day. ­


  • 1/2 onion, chopped
  • ­1/2 red pepper, chopped
  • 1/2 green pepper, chopped
  • 2 TBS water
  • 3 eggs
  • 25g goat's cheese, crumbled

Serves 1


  1. Fry the onion, peppers and water, then cover and steam until cooked
  2. Beat 1 whole egg and 2 egg whites together, then add to the pan
  3. When cooked underneath, dot with the goat's cheese and grill until melted
The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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