Contact Us
07778 218009

Natural Oat Cakes

Please note that there are no amounts listed with the ingredients below. This is because this is a recipe that is designed to be done by eye, feel and taste.

The consistency needs to be that of an Xmas pudding - not too moist by not too dry!

This recipe is flexible and is designed as a starting point for inspiration. You can incorporate any flavours and ingredients you wish, including the flavours below to personal taste.


  • Coconut oil
  • Rolled oats
  • Mixed lemon and orange peel
  • Currants (optional)
  • Chia seeds
  • Mixed fresh (or frozen) summer fruits
  • Fresh lemon juice
  • Fresh orange juice
  • Honey 
  • Cinnamon




  1. ​Preheat the oven to 160 degrees.
  2. Pour a little coconut oil into a flapjack tin and place in the oven to heat.
  3. Simply put all of your ingredients into a large mixing bowl and combine. 
  4. Add your ingredients to your flapjack tin and place in the oven for 20 minutes.
  5. Turn the oven up to 200 degrees and cook for a further 5-10 minutes to make the top of your dish crispy.
  6. Remove from the oven, allow to cool slightly and enjoy!
The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2019 The Healthy Employee

Web Development by Noisegate Media