Contact Us
07778 218009
 

One-Pot Moroccan Chicken

This North-African chicken dish is packed with veg and beautifully flavoured with harissa. Warm and satisfying and using only a single pan, it's perfect for the colder months and will be a definite winner for the whole family.

serves 4

Ingredients

4 skinless chicken breasts
1tsp ground cumin
1tbsp olive oil
1 onion, finely sliced
400g can cherry tomatoes
2tbsp harissa paste
1/2tbsp honey
2 medium courgettes, thickly sliced
400g can chickpeas, drained and rinsed
2 large bags baby spinach, washed
300g brown rice to serve

Method

  1. Season the chicken breasts all over with the cumin and plenty of freshly ground black pepper
  2. Heat the oil in a large frying pan and cooked the chicken with the onion for approximately 4 minutes. Turn the chicken over and continue to cook for a further 3 minutes, stirrying the onion around regularly as they cook
  3. Tip the tomatoes and 250ml water into the pan. Add the harissa paste, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 minutes, until the chicken is tender and the sauce has thickened slightly. Put rice onto boil.
  4. Add both bags of spinach and gently stir in until wilted
  5. Serve immediately with brown rice
 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2017 The Healthy Employee


Web Development by Noisegate Media