Contact Us
07778 218009

Smoked mackerel citrus salad

The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that'll last you for two days created quickly, easily and simply. 


  • 450g smoked mackerel fillets, skinned
  • 200g leftover green beans, cooked
  • 450g mixed watercress, spinach and rocket
  • 4 spring onions, sliced
  • 1 avocado - halved, stoned and sliced
  • 1 DSSP olive oil
  • 1 TBS fresh coriander, chopped
  • Zest and juice of 1/2 orange

Serves 2


  1. Cut the mackerel fillets into bite-sized pieces and tip into a bowl
  2. Add the green beans, salad leaves, spring onions and avocado
  3. In a separate bowl, mix together the oil, coriander and orange zest and juice
  4. Pour over the salad, toss together and serve immediately
The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2019 The Healthy Employee

Web Development by Noisegate Media