Contact Us
07778 218009
 

Strawberry and Apple Water

It is very easy to get bored with water, so why not make it a little more interesting by adding a few healthy, simple and natural ingredients. It’ll take you a matter of minutes to create these waters and can be made in large batches and kept in the fridge.

Be adventurous with your flavours and gain a wide pallet for combinations ensuring that there is always a flavour you can combine throughout the year and avoiding having to use bitter and expensive fruit that is no longer in season.  

(hint: ensure your fruit is nice and ripe, to avoid flavourless and overly bitter drinks)

Ingredients

  •     1 mug of halved strawberries
  •     2 apples

 
What You'll Need

  •     A jug or pitcher
  •     A wooden spoon, muddler, or rolling pin
  •     Fresh tap water
  •     Ice

 

Method

 

1. Thinly slice both apples and drop into your pitcher/jug

2. Also pour your mug of strawberries into your jug/pitcher

3. Very gently, press down and twist the apple and strawberries using your wooden spoon/muddler/rolling pin. The aim is to bruise them to release plenty of flavour but not to pulverise them into pieces 

4. Fill the jug/pitcher with ice cubes

5. Fill with tap water to the brim

6. Give a good stir with a large table spoon

7. Secure lid/cover with cling film and place in the fridge

8. Allow it to chill nicely and infuse the flavours for an hour or two

9. Your ice will filter out  fruit bits when pouring your glass, although if your ice has melted, simply pour your naturally flavoured water through a sieve into your glass 

10. Sit back and enjoy!

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2017 The Healthy Employee


Web Development by Noisegate Media