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Turkey, chicken, salmon, tuna, mackerel, ham or falafel wraps

This recipe takes zero time to prepare, just a little forethought when doing your food shop. Having the ingredients below stored in your fridge and kitchen cupboards will give you great flexibility and choice when it comes to creating your lunch. You can use any protein when recreating this recipe, that's the beauty of it. Be aware that wraps are a medium choice for weight loss and a good choice for weight maintenance.


  • 2 thin gram flour pancakes about 3 inches in diameter

Choose from:

  • 2 slices of chicken
  • turkey
  • ham
  • 2 falafel (wheat free)
  • a small tin (or ½ large tin) of salmon
  • mackerel
  • tuna
  • 2 Large romaine lettuce leaves, washed and dried or other large leaf lettuce
  • 4 thin slices ripe avocado
  • Cucumber slices
  • spring onion chopped
  • tomato slices
  • alfalfa
  • mixed sprouts
  • 1 dessertspoon mayonnaise
  • yogurt or tahini (sesame seed paste) mixed with ½ tsp. lemon juice and herbs
  • 1 TBS hummous.

Recipe developed by Sharyn Singer


Amber tick 

  1. Place gram flour pancakes on a plate, and starting with lettuce - divide filling equally between the 2 pancakes and layer with meat or fish or falafel, avocado, vegetables, dressing and top with sprouts
  2. When filled, roll pancake to make a wrap
  3. If you want to have just 1 wrap, halve the ingredients
The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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