Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.


Dry January – are you up to the challenge?

The Healthy EmployeeAlcohol Dry January – are you up to the challenge?

Dry January – are you up to the challenge?

It’s Dry January – are you up for the 1 month alcohol-free challenge? Does your body need a break? Would your bank balance appreciate it? Are you in need of a good night’s sleep? Are you feeling low on energy?


Throughout dry January:

  • 88% of participants saved money
  • 71% of participants had better sleep
  • 67% of participants had more energy
  • 58% of participants lost weight


Do you know the recommended limit for alcohol consumption?

14 units per week for both men and women, to be spread evenly throughout the week with at least 2 consecutive alcohol-free days.


What is a unit of alcohol?

We have an infographic below that illustrates what 1 unit of alcohol is:


How many calories are in alcoholic drinks?

1 pint of beer 180 9 cocktail sausages
1 pint of cider 220 1 jam filled doughnut
175ml glass of wine 160 1 slice of lemon loaf cake
1 glass of champagne 90 2 jaffa cakes
25ml shot of spirits 60 80g blueberries
275ml average alcopop 170 1 hot chocolate with

semi-skimmed milk


It only takes 3 weeks to break a habit, so why not go alcohol free and see what benefits it brings to your personal and professional life?


We have a large library of alcohol-free drinks to help you throughout the month.

Georgina Mason
Leave Comment