Eating To Achieve Your Potential
We all have busy lifestyles, with daily stresses and commitments it can be difficult to ensure balance with your diet. But what you choose to eat could make your busy working week run more smoothly, enabling you to achieve your goals with ease.
Being busy and under pressure makes a healthy and balanced diet a vital component of a successful and enjoyable working week. But there are a number of nutritional components that can help to boost your concentration, drive and energy to enable you to glide through to the weekend without complaint.
Liver, lentils, beef, dark chocolate, spinach, sardines, black beans, pistachios.
Chia seeds, walnuts, smoked salmon, mackerel, oysters, spinach, tuna, sardines, egg yolks.
Sardines, salmon, mackerel, tuna, eggs, mushrooms.
Spinach, chard, pumpkin seeds, almonds, black beans, avocado, figs, dark chocolate, banana.
For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.