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Foods To Eat In August

The Healthy EmployeeFamily health Foods To Eat In August

Foods To Eat In August

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  •          You will gain better nutrition
  •          It makes environmental sense
  •          You will save money
  •          Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for August below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

 

FRUIT & NUTS

ApricotBlackberry
BlueberryCherry
DamsonsFig
GooseberryNectarine
PeachPomegranate
RaspberryRedcurrant
StrawberryTomato
Watermelon

 

VEGETABLES

ArtichokeAubergine
BeetrootBroad bean
BroccoliCabbage
CarrotChillies
Cavolo neroCelery
CourgetteCucumber
Fennel bulbFrench beans
GarlicGlobe artichoke
KohlrabiLamb’s lettuce
LettuceMangetout
MarrowOnion
Pak choiPeas
PepperRadicchio
RadishRunner bean
SamphireSpinach
Spring onionSwiss chard

 

MEAT & GAME

BeefChicken
GrouseLamb
PorkRabbit
Venison

 

FISH & SEAFOOD

CodCrab
HaddockHalibut
HerringKipper
LangoustineMackerel
PilchardPlaice
PollackPrawns
SalmonSardines
ScallopsSea bass
Sea breamShrimp
SquidTuna
WhelksWhiting

 

FRESH HERBS

BasilChives
ChervilCoriander
GarlicMint
OreganoParsley
RosemarySage
SorrelWatercress

 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.

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