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Foods To Eat In February

The Healthy EmployeeFamily health Foods To Eat In February

Foods To Eat In February

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for February below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

 

FRUIT & NUTS
Banana Blood orange
Clementine Kiwi fruit
Lemon Orange
Passion fruit Pineapple
Pomegranate Rhubarb

 

VEGETABLES
Brussels sprouts Cauliflower
Celeriac Chicory
Jerusalem artichoke Kale
Kohlrabi Leeks
Parsnips Potatoes
Purple sprouting broccoli Salsify
Shallots Swede
Turnips

 

MEAT & GAME
Guinea fowl Partridge
Turkey Venison

 

FISH & SEAFOOD
Clams Cockles
Haddock Halibut
Hake Lemon sole
Lobster Mackerel
Mussels Oysters
Salmon Scallops
Winkles

 

FRESH HERBS
Bay leaf Chamomile
Chives Lavender
Oregano Parsley
Rosemary Thyme

 

The Healthy Employee
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