Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Foods To Eat In February

The Healthy EmployeeDiet & mood Foods To Eat In February

Foods To Eat In February

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for February below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

FRUIT & NUTS

Banana

Blood orange

Clementine

Kiwi fruit

Lemon

Orange

Passion fruit

Pineapple

Pomegranate

Rhubarb

VEGETABLES

Brussels sprouts

Cauliflower

Celeriac

Chicory

Jerusalem artichoke

Kale

Kohlrabi

Leeks

Parsnips

Potatoes

Purple sprouting broccoli

Salsify

Shallots

Swede

Turnips

 

MEAT & GAME

Guinea fowl

Partridge

Turkey

Venison

 

FISH & SEAFOOD

Clams

Cockles

Haddock

Halibut

Hake

Lemon sole

Lobster

Mackerel

Mussels

Oysters

Salmon

Scallops

Winkles

 

FRESH HERBS

Bay leaf

Chamomile

Chives

Lavender

Oregano

Parsley

Rosemary

Thyme

 

Avatar
The Healthy Employee
Leave Comment