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Foods To Eat In January

The Healthy EmployeeFamily health Foods To Eat In January

Foods To Eat In January

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for January below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

FRUIT & NUTS

AlmondApple
BananaBrazil nut
ChestnutClementine
DateGrapefruit
HazelnutLemon
PomegranateSatsuma
RhubarbWalnut

VEGETABLES

BeetrootBrussels sprouts
CabbageCarrots
CauliflowerCeleriac
CeleryChicory
GarlicKale
LeekMushroom
OnionPak choi
ParsnipPurple sprouting broccoli
RadicchioRed cabbage
RocketSalsify
Savoy cabbageShallots
SpinachSpring onion
SquashSwede
Sweet potatoTurnip

MEAT & GAME

BeefChicken
GooseLamb
Venison

 

FISH & SEAFOOD

CodMussels
OysterWhiting

FRESH HERBS

Bay leafChive
CressLavender
OreganoParsley
RosemaryThyme

 

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