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Foods To Eat In July

Foods To Eat In July

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better


For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for July below.

Take a look at our recipe library for inspiration on cooking with in-season foods!


Apricots Bilberries
Banana Blackcurrants
Blueberries Cherries
Gooseberries Greengages
Kiwi fruit Melon
Nectarine Pomegranate
Peaches Raspberries
Redcurrants Strawberries
Tomatoes Watermelon


Artichoke Aubergine
Asparagus Cabbage
Beetroot Broad beans
Broccoli Carrots
Cavolo nero Pepper
Chillies Courgettes
Fennel French beans
Garlic Kohlrabi
Lettuce Mangetout
New potatoes Onions
Pak choi Peas
Radicchio Swiss chard
Radishes Rocket
Runner beans Samphire
Spinach Spring onions
Tomatoes Turnips


Beef Chicken
Lamb Rabbit


Cod Crab
Dover sole Haddock
Halibut Herring
Langoustine Mackerel
Plaice Pollack
Prawns Salmon
Sardines Scallops
Sea bream Shrimp
Squid Trout
Tuna Whitebait


Basil Chervil
Chives Coriander
Dill Elderflowers
Oregano Mint
Parsley Rosemary
Sage Sorrel
Tarragon Thyme


The Healthy Employee
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