Foods To Eat In July
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.
Why should you eat in-season foods?
- You will gain better nutrition
- It makes environmental sense
- You will save money
- Foods will taste better
Have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for July below.
Take a look at our recipe library for inspiration on cooking with in-season foods!
| FRUIT & NUTS | |
| Apricots | Bilberries |
| Banana | Blackcurrants |
| Blueberries | Cherries |
| Gooseberries | Greengages |
| Kiwi fruit | Melon |
| Nectarine | Pomegranate |
| Peaches | Raspberries |
| Redcurrants | Strawberries |
| Tomatoes | Watermelon |
| VEGETABLES | |
| Artichoke | Aubergine |
| Asparagus | Cabbage |
| Beetroot | Broad beans |
| Broccoli | Carrots |
| Cavolo nero | Pepper |
| Chillies | Courgettes |
| Fennel | French beans |
| Garlic | Kohlrabi |
| Lettuce | Mangetout |
| New potatoes | Onions |
| Pak choi | Peas |
| Radicchio | Swiss chard |
| Radishes | Rocket |
| Runner beans | Samphire |
| Spinach | Spring onions |
| Tomatoes | Turnips |
| MEAT & GAME | |
| Beef | Chicken |
| Lamb | Rabbit |
| Pigeon | |
| FISH & SEAFOOD | |
| Cod | Crab |
| Dover sole | Haddock |
| Halibut | Herring |
| Langoustine | Mackerel |
| Plaice | Pollack |
| Prawns | Salmon |
| Sardines | Scallops |
| Sea bream | Shrimp |
| Squid | Trout |
| Tuna | Whitebait |
| Whelks | |
| FRESH HERBS | |
| Basil | Chervil |
| Chives | Coriander |
| Dill | Elderflowers |
| Oregano | Mint |
| Parsley | Rosemary |
| Sage | Sorrel |
| Tarragon | Thyme |
| Watercress | |
