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Foods To Eat In July

Foods To Eat In July

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for July below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

 

FRUIT & NUTS

ApricotsBilberries
BananaBlackcurrants
BlueberriesCherries
GooseberriesGreengages
Kiwi fruitMelon
NectarinePomegranate
PeachesRaspberries
RedcurrantsStrawberries
TomatoesWatermelon

 

VEGETABLES

ArtichokeAubergine
AsparagusCabbage
BeetrootBroad beans
BroccoliCarrots
Cavolo neroPepper
ChilliesCourgettes
FennelFrench beans
GarlicKohlrabi
LettuceMangetout
New potatoesOnions
Pak choiPeas
RadicchioSwiss chard
RadishesRocket
Runner beansSamphire
SpinachSpring onions
TomatoesTurnips

 

MEAT & GAME

BeefChicken
LambRabbit
Pigeon

 

FISH & SEAFOOD

CodCrab
Dover soleHaddock
HalibutHerring
LangoustineMackerel
PlaicePollack
PrawnsSalmon
SardinesScallops
Sea breamShrimp
SquidTrout
TunaWhitebait
Whelks

 

FRESH HERBS

BasilChervil
ChivesCoriander
DillElderflowers
OreganoMint
ParsleyRosemary
SageSorrel
TarragonThyme
Watercress

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.

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