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Foods To Eat In July

Foods To Eat In July

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for July below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

 

FRUIT & NUTS

Apricots Bilberries
Banana Blackcurrants
Blueberries Cherries
Gooseberries Greengages
Kiwi fruit Melon
Nectarine Pomegranate
Peaches Raspberries
Redcurrants Strawberries
Tomatoes Watermelon

 

VEGETABLES

Artichoke Aubergine
Asparagus Cabbage
Beetroot Broad beans
Broccoli Carrots
Cavolo nero Pepper
Chillies Courgettes
Fennel French beans
Garlic Kohlrabi
Lettuce Mangetout
New potatoes Onions
Pak choi Peas
Radicchio Swiss chard
Radishes Rocket
Runner beans Samphire
Spinach Spring onions
Tomatoes Turnips

 

MEAT & GAME

Beef Chicken
Lamb Rabbit
Pigeon

 

FISH & SEAFOOD

Cod Crab
Dover sole Haddock
Halibut Herring
Langoustine Mackerel
Plaice Pollack
Prawns Salmon
Sardines Scallops
Sea bream Shrimp
Squid Trout
Tuna Whitebait
Whelks

 

FRESH HERBS

Basil Chervil
Chives Coriander
Dill Elderflowers
Oregano Mint
Parsley Rosemary
Sage Sorrel
Tarragon Thyme
Watercress

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.

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