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Foods To Eat In June

Foods To Eat In June

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  •          You will gain better nutrition
  •          It makes environmental sense
  •          You will save money
  •          Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for June below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

 

FRUIT & NUTS

ApricotBanana
BlackcurrantsBlueberries
CherriesGooseberries
Kiwi fruitNectarine
PeachesPomegranate
RhubarbStrawberries
TomatoWalnuts

 

VEGETABLES

ArtichokeAsparagus
AubergineBeetroot
Broad beansBroccoli
CabbageCarrots
CourgettesFennel
Jersey potatoesLamb’s lettuce
LettuceNew potatoes
OnionPak Choi
PeasPepper
RadicchioRadishes
Runner beansSpinach
Spring greensSpring onions
Turnips

 

MEAT & GAME

BeefChicken
LambPigeon
Pork

 

FISH & SEAFOOD

CodCrab
HaddockHalibut
HerringKippers
LangoustinePlaice
PrawnsSalmon
SardinesScallops
ShrimpSquid
TroutTuna
WhelksWhitebait
Whiting

 

FRESH HERBS

BasilChervil
ChivesCoriander
DillElderflowers
OreganoMint
ParsleyRosemary
SageSorrel
TarragonThyme
Watercress

 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.

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