Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Foods To Eat In May

Foods To Eat In May

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  •   You will gain better nutrition
  •   It makes environmental sense
  •   You will save money
  •   Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for May below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

FRUIT & NUTS

ApricotBanana
BlackcurrantsGooseberry
GrapefruitKiwi fruit
NectarinePomegranate
RhubarbTomato

VEGETABLES

AsparagusAubergine
BroccoliCabbage
CarrotsGlobe artichoke
Jersey royal new potatoesLamb’s lettuce
LettuceOnions
Pak choiPeas
PepperRadicchio
RadishesRocket
SamphireSpinach
Spring greensSpring onions
Wild nettles

MEAT & GAME

BeefChicken
LambPigeon
Pork

 

FISH & SEAFOOD

CodCrab
HaddockHalibut
KippersLangoustine
MackerelPlaice
PrawnsSalmon
SardinesSea trout
ShrimpTuna
WhelksWhitebait

FRESH HERBS

BasilChervil
ChivesCoriander
DillOregano
MintParsley
RosemarySage
SorrelTarragon

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.

Avatar
The Healthy Employee
Leave Comment