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Foods To Provide Vital Festive Energy

The Healthy EmployeeBoosting energy Foods To Provide Vital Festive Energy

Foods To Provide Vital Festive Energy

With the run up to Christmas building, your energy might be beginning to wane. Eating foods that will provide you with the fuel you need to function at your most productive and feel your best is vital, and here we have 7 of the best foods for that much needed boost to stop you from reaching for the next caffeine fix.

 

1. Edamame beans

Rich in B vitamins, helping to convert your food into energy.

 

2. Venison

Venison is a great source of protein, providing you with sustained energy and a steady blood sugar level. It is also rich in iron, which will help to reduce the risk of anemia, which can cause fatigue.

 

3. Eggs

Start the day on a high with eggs; combine with spinach, mushrooms, tomatoes, or anything you fancy. Eggs provide a good source of protein, leaving you feeling fuller for longer and less likely to pick at unhealthy snacks throughout the day.

 

4. Nuts

Ensure you have a snack of plain unsalted nuts, which will provide you with a rich source of protein and healthy fats.

 

5. Bananas

Bananas are low on the glycemic index, providing you with slow releasing energy. They are also rich in potassium, fibre and vitamin B6 – nutrients to promote sustained energy.

 

6. Oats

Oats are rich in B vitamins and magnesium, providing you with much needed energy. They are also a great source of slow releasing energy. A bonus is that oats are found to increase the production of melatonin – a hormone that controls your sleep cycle, helping you to get a more rested and efficient nights sleep.

 

7. Brown rice

Brown rice is rich in manganese, which helps the body to produce energy by utilising the protein and carbohydrates you consume.

 

Eating foods that will provide you with long lasting energy will give you one less thing to contend with over this busy time of year, simply use the foods above when planning your meals and plans for the days ahead.

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