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Heart Healthy Food Substitutions

The Healthy EmployeeFamily health Heart Healthy Food Substitutions

Heart Healthy Food Substitutions

Maintaining heart health should be a priority for everyone. A healthy diet is vital to enable this, including complex carbohydrates, lean protein and healthy fat.

Making a few simple changes to your usual diet, without compromising your enjoyment of your favourite foods will help to ensure your heart health is taking priority with ease.

Mayonnaise

  • Mashed avocado
  • Hummus
  • Low-fat natural yoghurt
  • Low- fat Greek yoghurt
Cheddar cheese

  • Feta
  • Emmental
Salt

  • Herbs
  • Spices
Beef mince

  • Chicken mince
  • Turkey mince
Milk and white chocolate

  • Dark chocolate (at least 70% cocoa)
Sour cream

  • Low-fat Greek yoghurt
  • Low-fat cottage cheese
White rice/bread/pasta

  • Whole meal and whole-wheat varieties

To discuss our Employee Nutrition Services, call 07778 218009 or email Anna.

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