Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

How To Have A Happy January Part 2

The Healthy EmployeeBoosting energy How To Have A Happy January Part 2

How To Have A Happy January Part 2

January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on a diet that contains the following nutritional elements will arm you with useful tools to create and sustain motivation and positivity. Each week we will be posting two vital vitamins and nutrients that aid in boosting mood, energy and vitality, along with the top foods and delicious recipes.

 

Calcium

Calcium deficiency is far more common among women than men, and has been found to play a large role in Pre Menstrual Syndrome -related depression since estrogen aids in calcium production.

Rich sources

Try the following recipes to up your calcium levels:

Moroccan soup with kale and chickpeas

Quick salmon mousse

Slow cooker creamy chicken and squash stew

Chromium

Chromium works directly with the brain’s mood and has been shown to help improve signs of depression.

Rich sources

Try these recipes to increase your levels of chromium:

Tandoori spiced salmon with melon, pear and cucumber salad

Extra speedy pizza

Veggie and cod tray bake

To discuss our Employee Nutrition Services, call 07778 218009 or email Anna.

Avatar
The Healthy Employee
Leave Comment