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10 Weight Loss Top Tips

10.09.2012

1. To lose weight quickly you must eliminate inflammatory foods...(namely processed sugars and starches) and add anti-inflammatory choices like green vegetables to your diet to help you reduce inflammation in your body.

2. Never go on calorie deprivation, starvation diets – they don’t work in the long run and lead to greater weight gain in the future from damaging your metabolism.

3. Focus on getting 30-35+ grams of fibre a day from whole food sources like almonds, flax seed, and vegetables.

4. Drink approximately half your weight (pounds) in ounces of clean water per day (for example, if you weigh 150 lbs you should aim for about 9-10 8oz glasses of H20).

5. Don’t even think about running to lose weight – it is not an effective long-term weight loss method and may lead to injury from improper alignment.

6. Instead of running choose interval based workouts that consist of short sprints on an exercise bike, outdoors, up stairs, or in any other fashion you wish.

7. In addition to interval sprints complete 2-3 resistance-based workouts to create a long-term metabolic change in your body to burn body fat.

8. New evidence suggests Omega-3 fish oil may help with burning body fat while preserving lean muscle, but besides that supplement there are no other safe “pills” on the market that will help you lose weight (so save your money and your health).

9. Although caffeine can help you burn body fat when taken before a workout, it can also lead to higher cortisol levels which could in turn could halt your weight loss progress. So, if you are someone who has a lot of stress in your life you may want to eliminate the caffeine.

10. Whatever programme you choose to help you lose weight, make sure you follow it to the letter. Don’t just pick and choose the parts you’re willing to do… if that worked, losing weight would be easy.
 



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