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Benefits Of Keeping A Food Diary


Keeping a food diary, that's a record of absolutely everything you eat and drink, is the only way to accurately record all you consume on a daily basis.


Why would you want to? Well if you want to change your eating habits then this is an invaluable tool. Looking back over your daily food and drink may surprise you and help you to realise what your food habits are.

We suggest you write everything down as you eat it as research proves that we can forget up to 50% of everything we eat and drink. 

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