BREAKFAST – Easy Ways To Increase Your Fruit and Veg Intake
Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a vast different to your overall health and nutritional intake.
Below are some fruit and veg suggestions for breakfast that are extremely easy to put into practice – plus they are delicious!
| MEAL | ADDED FRUIT/VEG |
| Top yoghurt with fresh fruit such. | Berries
Pineapple |
| Grate fruit over your porridge for a natural sweetener. | Apple
Pear |
| Fill your morning omelette with as many veggies as you’re able to. | Pppers
Spinach Kale Mushrooms Tomato |
| Add fresh fruit and vegetables to a smoothie. | Carrots
Spinach Avocado Berries |
