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Blog

We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 23.01.2018

    Recipe Of The Week - The Healthy Full English

    A full English breakfast is the stuff dreams are made of. It is something we associate with lazy Sunday mornings and the notion of ignoring the subconscious voice telling you your ‘diet’ will start on Monday. More
  • 18.01.2018

    How To Have A Happy January Part 4

    January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on a diet that contains the following nutritional elements will arm you with useful tools to create and sustain motivation and positivity. More
  • 16.01.2018

    Recipe Of The Week - Curried Cauliflower

    Frying the mustard seeds at the beginning is crucial in releasing their flavour, so be sure to see this first step through in order to produce the most flavoursome side dish. This can be used as part of your main meal simply by adding some roasted seasonal veg and a piece of fish or lean meat, or simply as part of a buffet when entertaining friends and family. More
  • 11.01.2018

    Easy Nutrition Tips That Could Make The Difference

                Click to enlarge! More
  • 10.01.2018

    How To Have A Happy January Part 3

    January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on a diet that contains the following nutritional elements will arm you with useful tools to create and sustain motivation and positivity. More
  • 09.01.2018

    Recipe Of The Week - Chicken, Pineapple and Chickpea Curry

    A perfect homemade 'takeaway'. A good-quality paste and a tin of coconut milk make the base for a great curry - and the sweetness of the pineapple contrasts well with the spices. Ideal for a Friday night after a hard week at work. More
  • 04.01.2018

    Foods To Eat In January

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 03.01.2018

    How To Have A Happy January Part 2

    January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on a diet that contains the following nutritional elements will arm you with useful tools to create and sustain motivation and positivity. More
  • 02.01.2018

    Recipe Of The Week - Goat's Cheese and Asparagus Quiches

    Goats cheese and asparagus quiches with salad and tahini dressing are not something out of the 70's.  Instead they are a modern, weight friendly lunch or evening meal that the whole family can enjoy. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.

References

National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling

 

Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.

 

First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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