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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 23.01.2019

    Are you overweight? Eating anything increases your risk of diabetes..

    New research has shown that if you are overweight, you have an increased risk of developing type-2 diabetes, no matter how healthily you eat. This may come as a shock to many people who are ‘dieting’ in order to lose weight. More
  • 22.01.2019

    Recipe Of The Week - Slow Cooker Chunky Beef Chilli

    Chunky beef and veg with a kick of chilli makes this recipe ideal for the colder months. With it taking 9 hours to cook, simply pop everything into the slow cooker before heading out to work and you’ll return home to a delicious meal, ready for whenever you are! More
  • 17.01.2019

    Hormone Balance Through Food

    An imbalance in hormones can lead to a vast array of unpleasant side effects.  More
  • 16.01.2019

    Is Your Brain Starving?

    Every food and drink choice you make will either support healthy brain function or deprive it. More
  • 15.01.2019

    Recipe Of The Week - Garlic Soy Pork with Noodles and Pak Choi

    This delicious recipe is ideal for the whole family. Full of flavour, easy to whip up and great as leftovers the following day.  More
  • 10.01.2019

    Fermented Foods - Health Benefits and Recipes

    Fermented foods have been enjoyed for thousands of years carrying a number of health benefits; yet seem to be underplayed by many.  More
  • 09.01.2019

    Foods To Eat In January

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 08.01.2019

    Recipe Of The Week - Veggie and Cod Traybake

    This dish is a winner amongst the whole family – juicy, flavoursome and incredibly filling. Feel free to add a chilli if you want to spice things up! More
  • 03.01.2019

    Keeping Healthy In 2019

    The beginning of a New Year sparks fresh ideologies of living the healthiest of lifestyles. We’re sure that this notion will light up a range of visualisations that if you were being honest with yourself, will never realistically fit so seamlessly and attractively into your lifestyle. More
  • 02.01.2019

    Fresh, Homemade Soups - Enjoy!

    Soup covers so many bases, a delicious option for lunches at home or work, or a lighter evening meal. It can also be frozen in batches with ease, making meals for the following weeks easier if you are tight on time.  More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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