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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 01.01.2019

    Recipe Of The Week - Aubergine and Turkey Lasagne

    This is a perfect dish to put together at the weekend for the whole family to enjoy. It feels extremely indulgent but won't derail any weightloss goals you may have.  More
  • 27.12.2018

    Banish The January Blues With Food

    January is known to be the toughest month of the year. The days have a tendency to be cold, dark and a little miserable. And without Christmas to look forward to, it can feel like a long stretch until the weather will begin to improve and summer is on its way. More
  • 20.12.2018

    National Get On The Scales Day - 29th Dec

    Just after Christmas is undoubtedly the time of year that you will least want to step onto a set of scales. But that may be what makes it the perfect time. After perhaps consuming a much higher amount of food than usual, it is likely that you will be feeling heavy and sluggish. More
  • 19.12.2018

    Season's Greetings

  • 18.12.2018

    Our Delicious Christmas Leftovers Stir Fry

    This recipe will entice you to do something exciting with your leftover meat and veggies this Christmas. It can be whipped up in a matter of minutes and will be a huge crowd pelaser!  More
  • 13.12.2018

    Fact File - The Festive Season

    The festive Christmas period can be a time where people often indulge in food and alcohol, piling on the calories and body weight. It is estimated that people gain an average of 0.5 to 1kg or more over this period after which ‘dieting’ and ‘guilt’ often precedes. More
  • 12.12.2018

    Vital Time Saving Recipes

    Time saving recipes are an essential aspect of the festive season running smoothly. You have enough things to juggle than to be worrying about spending excessive amounts of time in the kitchen. Keep these following delicious recipes to hand for the weeks ahead when you know time will be your enemy. More
  • 11.12.2018

    Recipe Of The Week - Mediterranean Vegetables with Lamb and Couscous

    Packed with veg and warming flavours, this one-pot wonder with be a sure fire winner for the whole family. More
  • 06.12.2018

    How To Enjoy Christmas Without Gaining Weight

    Will you become another statistic this Christmas? Weight gain has become expected over the festive season, which is not surprising given that the average person will consume approximately 7000 calories on Christmas Day alone, gaining 6lbs between Christmas Eve and New Year’s Day. More
  • 05.12.2018

    Foods To Eat In December

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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Long Marston
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CV37 8RH

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