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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 05.10.2017

    Foods To Eat In October

    Food To Eat In October More
  • 04.10.2017

    Does your BMI accurately reflect your level of health?

    Statistics have shown that 60% of adults in the UK have a BMI that puts them in the overweight or obese category. Being overweight or obese carries increased risk of developing a range of diseases such as diabetes and heart disease. However, could your BMI be an accurate representation of your current health? More
  • 03.10.2017

    Recipe Of The Week - Spiced Carrot Soup

    This lightly spiced ginger and carrot soup has warming and delicate flavours that makes for a great lunch of light evening meal. Make extra and freeze for a later date when you're pushed for time or just fancy a taste of autumn. More
  • 28.09.2017

    Back Care Awareness Week 2-8 October

    The first week of October is Back Care Awareness week. This week seems to go under the radar even though back pain is the number one cause for disability worldwide. More
  • 27.09.2017

    The Italian Eating Out Guide

    Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More
  • 26.09.2017

    Recipe Of The Week - Grated Courgette Burgers

    Grated courgette burgers are delicious served hot or cold with a salad. With the addition of the chilli and mustard these vegetarian burgers are tasty and are brilliant stuffed into a pitta bread for take-to-work lunches. More
  • 21.09.2017

    National Work-Life Balance Week 2nd - 6th October

    October is the month of National Work-Life Balance Week, running from the 2nd – 6th October. This is a balance many of us struggle with, as there never seem to be enough hours in the day. But this week brings the issue to the forefront and is an occasion for both employees and employers to focus on health and wellbeing balance within the workplace and at home. More
  • 20.09.2017

    The Portuguese Eating Out Guide

    Below you will see our Mexican eating out guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes - this is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More
  • 19.09.2017

    Recipe Of The Week - Chicken and Harissa Traybake

    This traybake is the perfect taste of summer, and ideal for the whole family. It can also be multipled to use as a dish for entertaining with ease. Enjoy! More
  • 14.09.2017

    The Best Mood Boosting Food Choices

    There are no magic foods or ingredients that will leave you in a fantastic mood. However, a combination and variety of vitamins and minerals have been revealed to be beneficial in boosting sustained energy and mood throughout the day.  More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
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CV37 8RH

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