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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 09.10.2018

    Recipe Of The Week - Chickpea Stew

    This dish is perfect for feeding a hungry crowd, filling and satisfying, not to mention delicious! Or perhaps it's just you? Easy! This recipe will keep in the freezer for whenever is convenient for you. Simply decant into single portions and freeze on the same day as making. More
  • 04.10.2018

    Personalise Your Perfect Salad

    Making a great salad is about incorporating all nutritional aspects, and making a delicious salad is about ensuring you include your favourite ingredients!  More
  • 03.10.2018

    A Week We Can All Celebrate

    9th– 15th October is National Curry Week! Not only is this national favourite delicious and versatile, it also offers a whole host of health benefits. Of course we are not referring to the fried rice and oily naan bread, but the spices used in many popular dishes. More
  • 02.10.2018

    Recipe Of The Week - Green Curry Chicken Skewers

    This can be made in a hurry, and is made extra special if you have 10 minutes the night before. Preparing this dish ahead of time will enable you to save time the following day and will also bring out the fullness of the flavours.  More
  • 27.09.2018

    Getting The Balance Right For A Happier, Healthier Life

    1st-5th October is National Work-Life Balance Week – something we all struggle with at times! Making a conscious effort to improve your work-life balance, or that of your employees, will see a considerable improvement in all areas of your/their lives. More
  • 26.09.2018

    Spread The Word Throughout Back Care Awareness Week

    Back Care Awareness Week runs through 8-12 October, bringing to the forefront the importance of back care, correct posture, musculoskeletal awareness and the severe and chronic impact it can have. More
  • 25.09.2018

    Recipe Of The Week - Squash, Sprouting and Feta Salad with Vinaigrette

    This is a fantastic recipe for making leftovers as it's great eaten hot or cold. Simply add your vinaigrette just before serving to avoid anything going soggy. This is a truly satisfying dish that will leave you feeling full for hours. More
  • 20.09.2018

    Foods To Reduce Cholesterol

    Over half of all adults in England have raised cholesterol (>5mmol/L). Healthy adults should aim for total cholesterol of 5mmol/L or less and LDL cholesterol of 3mmol/L or less – this will be slightly different to those at an increased risk of heart attack. More
  • 19.09.2018

    World Heart Day 29th September

    Worldwide, 1 person dies every 2 seconds from a heart attack or stroke, claiming 17.3 million lives every year. Cardiovascular disease (CVD) is the single biggest killer in the world, being the cause of death for 31% of us. This number is predicted to rise to 23 million by 2030. More
  • 18.09.2018

    Recipe Of The Week - Thai Prawn Coconut Soup

    A fishy dish that has a chance of pleasing the whole family - the creaminess and crunchy veg will convert most fish hater out there! Filled with crunchy bamboo shoots and beansprouts and more flavour than you can shake a stick at, this is a belter of a soup recipe. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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Long Marston
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CV37 8RH

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