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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 13.11.2018

    Recipe Of The Week - Slow Cooker Vegetable Curry

    Everyone should have a vegetarian recipe to keep going back to that the whole family loves. We should try to go meat free for one day each week, this meal is a great filler that is wonderfully versatile, enabling you to chop and change the vegetables to suit tastes and seasons. More
  • 08.11.2018

    Simple, Healthy and Easy - Top Tips For A Balanced Diet Part 1

    Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in improvements to your health one step at a time.  More
  • 07.11.2018

    World Diabetes Day 14th November

    On the 14th November each year, we are reminded of the health and financial costs we pay towards diabetes.  More
  • 06.11.2018

    Recipe Of The Week - Pearl Barley, Sausage and Tomato Stew

    You can't go wrong with a recipe that allows you to chuck everything into one pot and let it simmer away on it's own. Enjoy with friends and family as this one is delicious and should be shared!  More
  • 01.11.2018

    Foods To Eat In November

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 31.10.2018

    Movember 2018

    Movember was established in 2003 with the aim to focus on the awareness and fundraising for 3 key areas of men’s health – prostate cancer, testicular cancer and mental health and suicide prevention. The charity is committed to men living happier, healthier and longer lives. More
  • 30.10.2018

    Recipe Of The Week - Paprika Spiced Prawns with Cauliflower Couscous

    This dish takes less than half an hour to create, giving the entire family a delicious and wholesome main meal. More
  • 25.10.2018

    Fight Sugar Cravings Through Food

    We have been advised that our sugar consumption should account for no more than 5% of our daily calories which amounts to no more than 7 teaspoons of added sugar per day. On average we are consuming more than double that at 12.3%.  More
  • 24.10.2018

    National Stress Awareness Day - 1st November

    Stress can impact all aspect of our lives, leading to symptoms such as sleeplessness, increased of decreased appetite, muscular tension, headaches and migraines, irritability and lethargy.  More
  • 23.10.2018

    Recipe Of The Week - Bonfire Night Special

    Aubergine and Turkey Lasagna    More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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