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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 14.12.2017

    Christmas Dinner Alternatives

    You could be led to thinking that being mindful of weight maintenance on the most calorific day of the year is in impossible feat. However, a few simple swaps and you will be cooking up a feast for the eyes and waistline in no time. More
  • 13.12.2017

    Fact File - The Festive Christmas Season

    The festive Christmas period can be a time where people often indulge in food and alcohol, piling on the calories and body weight. It is estimated that people gain an average of 0.5 to 1kg or more over this period after which ‘dieting’ and ‘guilt’ often precedes. More
  • 12.12.2017

    Recipe Of The Week - Roast Chicken with Asparagus and Salad

    It really is as simple as 1, 2.. there isn't even a 3! Give it a whirl and you'll feel full of energy and ready to make the most of your busy lifestyle.  More
  • 07.12.2017

    How To Glide Through The Festive Period Without Weight Gain

    The average person will consume approximately 7000 calories on Christmas Day alone. What is possibly even more shocking is that the average Brit will gain 6lbs between Christmas Eve and New Year’s Day. More
  • 06.12.2017

    Foods To Eat In December

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 05.12.2017

    Time Saving Recipes For The Christmas Countdown

    Breakfasts Chia, berry and spinach smoothie - Serves 1 More
  • 30.11.2017

    Eating To Achieve Your Potential

    We all have busy lifestyles, with daily stresses and commitments it can be difficult to ensure balance with your diet. But what you choose to eat could make your busy working week run more smoothly, enabling you to achieve your goals with ease. More
  • 29.11.2017

    Handy Portion Control

    Counting calories is boring, time consuming and ultimately unnecessary. You have portion control measurements on the end of your arms – your hands! The size of your hands will fit the size of your body; so will give you a rough indication of the size of the portion your body requires. More
  • 28.11.2017

    Recipe Of The Week - Veggie Overload Omelette

    This is a dish that can be chopped and changed depending on both seasonal foods and what you have leftover in the fridge. Delicious and filling and can be whipped up in a matter of minutes! More
  • 23.11.2017

    Calories Debunked

    It’s well known that if you consume more calories than your body needs, you will gain weight. However, counting calories with precision isn’t straightforward: In fact, it’s time consuming and boring. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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