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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 13.09.2017

    The Spanish Eating Out Guide

    Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More
  • 12.09.2017

    Recipe Of The Week - Garlic Soy Pork with Noodles and Pak Choi

    This delicious recipe is ideal for the whole family. Full of flavour, easy to whip up and great as leftovers the following day.  More
  • 07.09.2017

    World Heart Day 29th September

    Each year the World Heart Federation boosts awareness of the importance of heart health, and the world’s biggest killer, cardiovascular disease. More
  • 06.09.2017

    Foods To Eat In September

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 05.09.2017

    Recipe Of The Week - Veggie and Cod Traybake

    This dish is a winner amongst the whole family – juicy, flavoursome and incredibly filling. Feel free to add a chilli if you want to spice things up! More
  • 31.08.2017

    National Know Your Numbers Week - How in the know are you?

    The 18-24 September is National Know Your Numbers Week, a campaign created by Blood Pressure UK. Knowing your numbers will give you a reflection on your current health status and highlight any risks you may be vulnerable to, many of which you may be unaware of without a quick test. More
  • 30.08.2017

    The Immediate, Short and Long-Term Effects Of Sugar

    Craving your next sugar fix? This minute-by-minute effect timeline may make you think twice! More
  • 29.08.2017

    Recipe Of The Week - Green Curry Chicken Skewers

    This can be made in a hurry, and is made extra special if you have 10 minutes the night before. Preparing this dish ahead of time will enable you to save time the following day and will also bring out the fullness of the flavours. More
  • 24.08.2017

    The Mexican Eating Out Guide

    Below you will see our Mexican eating out guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes - this is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More
  • 23.08.2017

    Quick Facts and Tips For A Healthier You

    Quick tips and tricks are the best way in which to incorporate easy, healthy and sustainble choices into your daily routine. Keeping things simple should never be underestimated!  More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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Long Marston
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CV37 8RH

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