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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 10.11.2015

    Recipe Of The Week - Slow Cooker Vegetable Curry

    Everyone should have a vegetarian recipe to keep going back to that the whole family loves. We should try to go meat free for one day each week, this meal is a great filler that is wonderfully versatile, enabling you to chop and change the vegetables to suit tastes and seasons. More
  • 04.11.2015

    World Diabetes Day - November 14th 2015

    World Diabetes Day is fast approaching on 14th November, and so it only seems right that we bring the subject to your attention. Diabetes is now a full-blown global epidemic, with complications and long-term effects to individuals, businesses and the UK economy. More
  • 03.11.2015

    Recipe Of The Week - Slow Cooker South-western Seafood Stew

    The fresh flavours of the lime and coriander give a real lift to this rich and hearty stew. Whack it on in the morning and leave to infuse, ready to devour at the end of a long day. More
  • 29.10.2015

    Fact File - Labelling - Reference Intakes Explained

    The Dietary Reference Intakes (DRI) is the general term used for a set of reference values used to assess nutrient intakes of healthy people. The Recommended Dietary Allowance (RDA) however, takes into account gender and age ranges and is the average daily amount of nutrients required to meet sufficient intakes in most healthy people. More
  • 27.10.2015

    Recipe Of The Week - Bonfire Night Special!

    Bonfire night is known to be a chilly (and typically drizzly) night spent out in the nippy winter air. So what better way to warm up than with a gorgeous leg of lamb smoking on the BBQ, accompanied with garlic bread and minted yoghurt. Delicious food for all your family and friends! More
  • 22.10.2015

    Fact File - Healthy Eating - What Is and How To Eat a Healthy Diet

    Healthy Eating is about eating the right amount of food and a variety for your energy needs and improving your wellbeing. It can help reduce the risk of a many chronic conditions such as some cancers, diabetes, osteoporosis and obesity. More
  • 21.10.2015

    What Is In Your Fridge?

    How many times do you open your refrigerator door each day, peering in and hoping to be inspired? It stands to reason that if you keep your refrigerator stocked with appetising foods that also happen to be good for you, you're much more likely to eat healthy meals and healthy snacks. More
  • 20.10.2015

    Recipe Of The Week - Halloween Special!

    Baked and Stuffed Aubergines Halloween means that there are pumpkins everywhere - so you might just as well put them to good use! Feast on this vegetarian recipe and feel fully satisfied! More
  • 14.10.2015

    Fact File - Top Tips For Getting Your 5-A-Day

    Fruits and vegetables are a rich source of vitamins, minerals, antioxidants and fibre and therefore with such a variety, an excellent source of nutrients for good health. In the UK, a recent government survey showed that only 30% of adults (aged 19 to 64 years), meet the UK recommended guideline of 5-A-Day. More
  • 13.10.2015

    Recipe Of The Week - Slow Cooker Tomato and Lentil Dahl

    This recipe serves 4 as a thick and creamy main meal. Alternatively, it can be a delicious accompanying dish to a main meal, meaning this recipe will go even further if intended.  More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
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CV37 8RH

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